Hi ,
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-
Time
48:48
-
Miles
6.23
-
Min/mi
7:50
-
Pacing
92.1%
-
WAVA
62.71
-
Stride(cm)
113
-
Cals
441
-
Cadence
182
-
BPM
167
-
%MHR
97.7
-
B/mi
1308
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Mansfield 10k 48.41 official chip
Split Summary
===
1) 1m - 7:27(7:27/m) 151/167bpm 58cal 8.06/10.29mph
2) 1m - 7:24(7:24/m) 167/171bpm 66cal 8.11/10.42mph
3) 1m - 7:51(7:51/m) 172/181bpm 74cal 7.65/10.96mph
4) 1m - 8:10(8:10/m) 171/180bpm 75cal 7.35/9.75mph
5) 1m - 8:06(8:06/m) 171/180bpm 75cal 7.41/9.83mph
6) 1m - 7:59(7:59/m) 172/182bpm 75cal 7.52/10.21mph
7) 0.23m - 1:52(8:10/m) 175/185bpm 18cal 7.35/9.41mph
7:27 7:24 7:51 8:10 8:06 7:59 1:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:45 |
1:45 |
7:00 |
125 93-146 |
874 |
184 120-192 |
0/6 |
0.50 |
3:42 |
1:57 |
7:47 |
154 145-160 |
1199 |
182 174-190 |
9/4 |
0.75 |
5:35 |
1:53 |
7:32 |
158 155-163 |
1191 |
188 184-192 |
3/5 |
1.00 |
7:27 |
1:52 |
7:28 |
164 162-166 |
1224 |
186 182-188 |
11/0 |
1.25 |
9:14 |
1:48 |
7:11 |
164 163-167 |
1178 |
188 186-190 |
1/6 |
1.50 |
11:11 |
1:57 |
7:46 |
167 164-169 |
1297 |
186 184-190 |
6/0 |
1.75 |
13:01 |
1:50 |
7:18 |
168 167-169 |
1227 |
188 184-192 |
0/3 |
2.00 |
14:51 |
1:50 |
7:20 |
170 167-171 |
1248 |
188 184-190 |
1/2 |
2.25 |
16:54 |
2:03 |
8:12 |
172 169-175 |
1411 |
181 178-184 |
1/1 |
2.50 |
18:47 |
1:53 |
7:32 |
172 169-177 |
1295 |
185 178-188 |
1/1 |
2.75 |
20:44 |
1:57 |
7:48 |
173 169-179 |
1350 |
179 168-186 |
2/3 |
3.00 |
22:41 |
1:58 |
7:50 |
174 168-181 |
1363 |
179 172-184 |
3/2 |
3.25 |
24:46 |
2:05 |
8:19 |
169 165-172 |
1405 |
177 168-186 |
6/8 |
3.50 |
26:42 |
1:56 |
7:46 |
170 167-174 |
1320 |
184 174-192 |
2/10 |
3.75 |
28:49 |
2:07 |
8:27 |
170 167-173 |
1437 |
178 174-182 |
9/0 |
4.00 |
30:51 |
2:02 |
8:07 |
174 170-180 |
1413 |
178 174-184 |
3/4 |
4.25 |
32:55 |
2:04 |
8:16 |
170 168-174 |
1404 |
177 174-184 |
4/0 |
4.50 |
34:59 |
2:04 |
8:17 |
173 169-180 |
1433 |
179 170-186 |
2/1 |
4.75 |
36:52 |
1:53 |
7:31 |
168 164-171 |
1264 |
183 176-188 |
1/5 |
5.00 |
38:57 |
2:05 |
8:20 |
171 169-178 |
1426 |
180 172-186 |
1/1 |
5.25 |
41:00 |
2:03 |
8:12 |
173 169-179 |
1419 |
178 174-182 |
2/1 |
5.50 |
42:59 |
1:59 |
7:56 |
170 168-172 |
1349 |
182 178-188 |
1/4 |
5.75 |
44:59 |
2:00 |
7:59 |
175 169-182 |
1398 |
176 168-182 |
4/0 |
6.00 |
46:54 |
1:55 |
7:42 |
171 168-178 |
1316 |
182 178-186 |
0/10 |
6.22 |
48:43 |
1:49 |
8:20 |
175 168-185 |
1458 |
179 170-194 |
9/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
181 |
6.2 |
48:43 |
7:50 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:30 |
55.85% |
More |
800m |
3:32 |
7:07 |
56.35% |
More |
1km |
4:26 |
7:08 |
58.53% |
More |
Mile |
7:19 |
7:19 |
60.25% |
More |
5k |
23:21 |
7:31 |
64.29% |
More |
5 miles |
38:49 |
7:46 |
62.95% |
More |
10k |
48:37 |
7:49 |
62.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
62.78 |
5km |
23:20 |
7:31 |
64.32 |
5M |
38:39 |
7:44 |
63.23 |
10km |
48:40 |
7:50 |
62.69 |
10M |
1:20:35 |
8:04 |
62.27 |
Half |
1:47:18 |
8:11 |
61.79 |
20M |
2:48:01 |
8:24 |
61.52 |
Mara |
3:43:42 |
8:32 |
61.00 |
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