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Sat 16th Jul 2016 at 8:00am by fairyfeet

Run > General
  • Time
    24:04
  • Miles
    3.13
  • Min/mi
    7:41
  • Pacing
    93.3%
  • WAVA
    74.51
  • Stride(cm)
    114
  • Cals
    316
  • Cadence
    184
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:49(4:49/km) 63cal 12.45/14.34kmph
2) 1km - 5:03(5:03/km) 63cal 11.87/12.29kmph
3) 1km - 4:41(4:41/km) 63cal 12.83/13.44kmph
4) 1km - 4:56(4:56/km) 63cal 12.16/13.23kmph
5) 1km - 4:28(4:28/km) 62cal 13.42/17.47kmph
6) 0.04km - 7(3:02/km) 2cal 19.78/17.43kmph
4:49 5:03 4:41 4:56 4:28 7

Pace

2% 6% 83% 6% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 55 55 7:22 190 188-196
0.25 1:52 57 7:37 184 182-186
0.38 2:51 59 7:48 184 182-186
0.50 3:52 1:01 8:05 182 180-184
0.63 4:50 59 7:49 183 182-184
0.75 5:50 1:00 8:00 183 180-184
0.88 6:50 59 7:55 183 182-184
1.00 7:53 1:04 8:29 182 180-184
1.13 8:56 1:03 8:26 182 176-184
1.25 9:55 59 7:52 185 184-186
1.38 10:53 57 7:37 186 184-186
1.50 11:47 54 7:15 185 184-186
1.63 12:43 56 7:27 184 182-186
1.75 13:38 56 7:25 182 180-184
1.88 14:37 59 7:51 181 180-184
2.00 15:37 59 7:55 183 180-184
2.13 16:35 59 7:50 183 182-184
2.25 17:33 58 7:43 183 182-184
2.38 18:32 59 7:53 182 180-184
2.50 19:35 1:02 8:17 179 174-182
2.63 20:33 58 7:44 183 180-184
2.75 21:29 56 7:29 184 182-186
2.88 22:21 52 7:00 186 184-188
3.00 23:15 54 7:13 185 182-186
3.13 24:02 47 6:17 188 184-194

Cadence

184 (196 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 3.1 24:04 7:41
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 62.39% More
800m 3:28 6:59 68.02% More
1km 4:26 7:07 69.11% More
Mile 7:27 7:27 69.02% More
5k 23:52 7:41 74.50% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 71.51
5km 23:53 7:41 74.47
5M 39:32 7:54 72.81
10km 49:47 8:01 71.99
10M 1:22:26 8:15 71.91
Half 1:49:46 8:23 71.60
20M 2:51:53 8:36 70.44
Mara 3:48:51 8:44 69.31
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