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Sat 21st May 2016 at 8:00am by mystikori

Run > parkrun
  • Time
    24:29
  • Miles
    3.11
  • Min/mi
    7:52
  • Pacing
    93.1%
  • WAVA
    62.03
  • Stride(cm)
    117
  • Cals
    227
  • Cadence
    175
  • BPM
    185
  • %MHR
    108.4
  • B/mi
    1460
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 4:52(7:51/m) 177/185bpm 42cal 7.65/8.93mph
2) 0.62m - 4:54(7:53/m) 185/187bpm 45cal 7.61/9.46mph
3) 0.62m - 5:03(8:07/m) 187/192bpm 47cal 7.39/9mph
4) 0.62m - 4:54(7:53/m) 191/193bpm 47cal 7.61/8.06mph
5) 0.62m - 4:46(7:41/m) 193/195bpm 46cal 7.8/8.43mph
4:52 4:54 5:03 4:54 4:46

Pace

10% 62% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:30 157 125-177 1335 178 170-220 1/2
0.25 1:56 52 6:55 179 177-182 1238 176 174-178 6/0
0.38 2:54 58 7:43 182 180-182 1405 174 172-176 1/0
0.50 3:56 1:03 8:20 181 181-182 1508 173 172-174 1/1
0.63 4:53 57 7:40 183 181-184 1402 174 172-174 1/1
0.75 5:53 1:00 7:58 184 182-186 1465 173 172-174 4/0
0.88 6:52 59 7:48 185 184-186 1443 174 172-176 4/2
1.00 7:48 56 7:27 185 184-186 1379 175 174-176 1/1
1.13 8:48 1:00 8:01 186 185-187 1491 175 172-176 1/0
1.25 9:49 1:01 8:09 186 186-187 1516 176 176-176 0/2
1.38 10:49 1:00 7:59 185 183-186 1477 175 174-176 0/3
1.50 11:47 58 7:47 185 184-187 1441 175 172-178 2/3
1.63 12:48 1:01 8:04 187 186-188 1509 176 174-176 1/2
1.75 13:52 1:04 8:34 188 186-189 1611 175 174-176 0/2
1.88 14:54 1:02 8:15 190 188-192 1568 174 172-176 3/0
2.00 15:54 1:01 8:04 191 190-192 1542 175 174-176 5/0
2.13 16:55 1:00 8:02 191 190-192 1534 173 168-176 3/4
2.25 17:56 1:01 8:09 191 190-192 1556 174 172-176 0/2
2.38 18:52 56 7:29 191 189-192 1429 176 172-180 0/11
2.50 19:49 57 7:37 190 189-191 1447 175 172-178 0/3
2.63 20:45 56 7:26 192 190-194 1427 175 172-178 0/2
2.75 21:42 57 7:38 193 192-194 1475 175 172-178 2/1
2.88 22:39 57 7:38 194 193-194 1479 176 174-178 1/1
3.00 23:45 1:06 8:46 194 193-195 1700 176 174-178 0/1
3.11 24:29 44 6:59 193 193-194 1347 178 174-182 1/2

Heart

186/195max
  • Show Beats/Mile

Elevation

Asc 42m, Range 23m, Flat prediction 24:25
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.6% 8:01
See your biggest climbs

Cadence

175 (220 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 3.1 24:29 7:53
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 51.17% More
800m 3:44 7:30 53.99% More
1km 4:41 7:33 55.81% More
Mile 7:41 7:41 57.81% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 60.36
5km 24:27 7:52 61.98
5M 40:30 8:06 60.86
10km 50:59 8:12 60.31
10M 1:24:26 8:27 59.91
Half 1:52:25 8:35 59.47
20M 2:56:03 8:48 59.14
Mara 3:54:24 8:57 58.60
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