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Sat 21st May 2016 at 8:00am by Slappy Hurt Punch

Run > General
  • Time
    20:27
  • Miles
    3.13
  • Min/mi
    6:32
  • Pacing
    95%
  • WAVA
    69.25
  • Stride(cm)
    128
  • Cals
    399
  • Cadence
    193
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:13/m) 126cal 9.65/10.31mph
2) 1m - 6:35(6:35/m) 128cal 9.12/9.52mph
3) 1m - 6:48(6:48/m) 129cal 8.83/9.2mph
4) 0.13m - 51(6:34/m) 16cal 9.14/9.12mph
6:13 6:35 6:48 51

Pace

18% 80% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 46 46 6:09 199 196-202
0.25 1:30 44 5:53 198 196-200
0.38 2:15 45 5:59 195 192-200
0.50 3:00 45 5:59 194 188-198
0.63 3:48 48 6:24 197 190-200
0.75 4:36 48 6:26 196 182-200
0.88 5:24 47 6:19 193 190-196
1.00 6:13 49 6:31 194 192-198
1.13 7:00 47 6:15 196 196-198
1.25 7:48 48 6:25 194 188-196
1.38 8:37 49 6:33 195 194-196
1.50 9:27 50 6:38 195 190-196
1.63 10:19 52 6:57 189 184-192
1.75 11:10 51 6:47 191 188-192
1.88 11:59 49 6:36 194 192-196
2.00 12:48 49 6:29 191 186-196
2.13 13:36 49 6:30 192 190-194
2.25 14:28 51 6:52 192 186-194
2.38 15:21 53 7:05 192 188-196
2.50 16:12 51 6:52 191 188-194
2.63 17:05 52 6:58 190 186-192
2.75 17:55 50 6:39 191 190-192
2.88 18:45 50 6:41 190 184-194
3.00 19:35 51 6:45 182 98-196
3.13 20:25 50 6:39 195 188-198
3.13 20:27 2 6:04 196 196-196

Cadence

193 (202 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 193 3.1 20:21 6:32
Walk 0.5 98 0 6 6:50

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:55 54.26% More
800m 2:58 5:59 62.43% More
1km 3:46 6:04 64.71% More
Mile 6:12 6:12 67.65% More
5k 20:17 6:32 69.22% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 68.72
5km 20:17 6:32 69.25
5M 33:36 6:43 68.02
10km 42:18 6:48 67.39
10M 1:10:03 7:00 66.73
Half 1:33:16 7:07 66.08
20M 2:26:03 7:18 65.91
Mara 3:14:27 7:25 66.11
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