Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 17th Apr 2016 at 8:00am by GuyG
Run > General
-
Time
1:14:33
-
Miles
10.04
-
Min/mi
7:26
-
Pacing
94.4%
-
WAVA
66.27
-
Stride(cm)
114
-
Cals
1190
-
Cadence
190
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:00(7:00/m) 117cal 8.57/9.64mph
2) 1m - 7:13(7:13/m) 118cal 8.31/8.6mph
3) 1m - 7:27(7:27/m) 120cal 8.06/8.52mph
4) 1m - 7:31(7:31/m) 119cal 7.98/10.81mph
5) 1m - 7:45(7:45/m) 117cal 7.74/8.31mph
6) 1m - 7:28(7:28/m) 119cal 8.04/8.47mph
7) 1m - 7:34(7:34/m) 120cal 7.92/8.37mph
8) 1m - 7:37(7:37/m) 118cal 7.87/9.43mph
9) 1m - 7:31(7:31/m) 119cal 7.99/8.68mph
10) 1m - 7:10(7:10/m) 118cal 8.37/10.02mph
11) 0.04m - 17(6:23/m) 5cal 9.4/9.91mph
7:00 7:13 7:27 7:31 7:45 7:28 7:34 7:37 7:31 7:10 17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
3:27 |
3:27 |
6:54 |
192 190-196 |
1/1 |
| 1.00 |
7:00 |
3:33 |
7:07 |
193 188-198 |
1/1 |
| 1.50 |
10:36 |
3:36 |
7:12 |
192 186-196 |
1/2 |
| 2.00 |
14:14 |
3:37 |
7:15 |
193 190-196 |
3/1 |
| 2.50 |
17:53 |
3:40 |
7:19 |
192 188-196 |
2/3 |
| 3.00 |
21:40 |
3:47 |
7:35 |
191 188-196 |
3/1 |
| 3.50 |
25:27 |
3:47 |
7:34 |
190 182-196 |
3/3 |
| 4.00 |
29:12 |
3:45 |
7:30 |
188 178-194 |
2/9 |
| 4.50 |
33:03 |
3:51 |
7:41 |
188 180-196 |
7/5 |
| 5.00 |
36:57 |
3:54 |
7:47 |
187 178-194 |
10/5 |
| 5.50 |
40:41 |
3:45 |
7:29 |
191 186-194 |
3/7 |
| 6.00 |
44:24 |
3:43 |
7:25 |
191 184-194 |
3/5 |
| 6.50 |
48:06 |
3:42 |
7:24 |
192 188-196 |
3/3 |
| 7.00 |
51:59 |
3:53 |
7:46 |
189 186-194 |
6/1 |
| 7.50 |
55:54 |
3:56 |
7:51 |
188 182-196 |
9/0 |
| 8.00 |
59:36 |
3:41 |
7:23 |
190 186-196 |
1/4 |
| 8.50 |
1:03:19 |
3:43 |
7:26 |
189 186-192 |
1/7 |
| 9.00 |
1:07:06 |
3:47 |
7:35 |
191 186-194 |
3/3 |
| 9.50 |
1:10:49 |
3:43 |
7:25 |
189 184-192 |
2/3 |
| 10.00 |
1:14:16 |
3:27 |
6:55 |
187 174-192 |
1/2 |
| 10.04 |
1:14:32 |
16 |
6:24 |
182 180-186 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
190 |
10 |
1:14:32 |
7:25 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:39 |
6:37 |
50.55% |
More |
| 800m |
3:24 |
6:50 |
57.49% |
More |
| 1km |
4:18 |
6:56 |
59.73% |
More |
| Mile |
7:00 |
7:00 |
63.23% |
More |
| 5k |
22:30 |
7:14 |
65.46% |
More |
| 5 miles |
36:56 |
7:23 |
64.99% |
More |
| 10k |
45:59 |
7:24 |
65.16% |
More |
| 10 miles |
1:14:15 |
7:26 |
66.24% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:25 |
6:25 |
68.92 |
| 5km |
21:25 |
6:54 |
68.75 |
| 5M |
35:31 |
7:06 |
67.57 |
| 10km |
44:45 |
7:12 |
66.96 |
| 10M |
1:14:14 |
7:25 |
66.26 |
| Half |
1:38:56 |
7:33 |
65.61 |
| 20M |
2:35:08 |
7:45 |
65.43 |
| Mara |
3:26:44 |
7:53 |
65.63 |
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