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v windy
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Time
1:18
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Miles
0.25
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Min/mi
5:12
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Pacing
0%
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WAVA
61.03
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Asc(m)
42
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Surface
Track
Notes & Comments
My first 400 metres, I feel so proud with my self for my time, I enjoyed the race, was very hard. Time was 1 min .18 sec.05
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:39 |
5:39 |
74.63 |
| 5km |
18:48 |
6:03 |
74.24 |
| 5M |
31:07 |
6:13 |
73.85 |
| 10km |
39:11 |
6:18 |
73.56 |
| 10M |
1:04:53 |
6:29 |
72.90 |
| Half |
1:26:23 |
6:36 |
72.26 |
| 20M |
2:15:17 |
6:46 |
72.46 |
| Mara |
3:00:06 |
6:52 |
72.21 |
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