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Sun 10th Apr 2016 at 8:00am by SaulBee
Run > General
-
Time
3:59:14
-
Miles
26.50
-
Min/mi
9:02
-
Pacing
91.7%
-
WAVA
53.99
-
Stride(cm)
109
-
Cals
3177
-
Cadence
164
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:05(9:05/m) 119cal 6.61/7.08mph
2) 1m - 9:05(9:05/m) 122cal 6.61/7.01mph
3) 1m - 9:05(9:05/m) 121cal 6.61/6.7mph
4) 1m - 9:05(9:05/m) 121cal 6.61/6.97mph
5) 1m - 9:04(9:04/m) 121cal 6.61/7.26mph
6) 1m - 9:08(9:08/m) 121cal 6.57/6.72mph
7) 1m - 9:03(9:03/m) 121cal 6.63/6.82mph
8) 1m - 9:04(9:04/m) 121cal 6.62/6.78mph
9) 1m - 9:02(9:02/m) 121cal 6.64/6.93mph
10) 1m - 9:05(9:05/m) 121cal 6.61/6.76mph
11) 1m - 9:02(9:02/m) 119cal 6.65/9.2mph
12) 1m - 8:43(8:43/m) 121cal 6.88/7.39mph
13) 1m - 8:43(8:43/m) 120cal 6.88/7.03mph
14) 1m - 8:41(8:41/m) 121cal 6.91/7.18mph
15) 1m - 8:45(8:45/m) 121cal 6.85/8.58mph
16) 1m - 8:44(8:44/m) 121cal 6.87/7.06mph
17) 1m - 8:44(8:44/m) 121cal 6.87/7.74mph
18) 1m - 8:49(8:49/m) 122cal 6.8/7.31mph
19) 1m - 8:43(8:43/m) 120cal 6.89/7.18mph
20) 1m - 8:49(8:49/m) 120cal 6.8/6.91mph
21) 1m - 8:54(8:54/m) 121cal 6.74/6.99mph
22) 1m - 9:24(9:24/m) 124cal 6.38/6.8mph
23) 1m - 9:13(9:13/m) 121cal 6.51/7.03mph
24) 1m - 8:51(8:51/m) 120cal 6.78/7.01mph
25) 1m - 9:24(9:24/m) 114cal 6.38/8.66mph
26) 1m - 10:03(10:03/m) 110cal 5.97/8.18mph
27) 0.5m - 4:54(9:45/m) 52cal 6.16/7.35mph
9:05 9:05 9:05 9:05 9:04 9:08 9:03 9:04 9:02 9:05 9:02 8:43 8:43 8:41 8:45 8:44 8:44 8:49 8:43 8:49 8:54 9:24 9:13 8:51 9:24 10:03 4:54
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:05 |
9:05 |
9:05 |
162 158-168 |
3/7 |
2.00 |
18:10 |
9:05 |
9:05 |
162 158-166 |
7/12 |
3.00 |
27:15 |
9:05 |
9:05 |
161 158-164 |
3/6 |
4.00 |
36:19 |
9:05 |
9:05 |
162 160-164 |
10/6 |
5.00 |
45:24 |
9:04 |
9:04 |
161 158-162 |
10/6 |
6.00 |
54:32 |
9:08 |
9:08 |
161 158-162 |
1/9 |
7.00 |
1:03:35 |
9:03 |
9:03 |
162 158-166 |
6/9 |
8.00 |
1:12:39 |
9:04 |
9:04 |
160 158-164 |
6/2 |
9.00 |
1:21:42 |
9:02 |
9:02 |
160 156-162 |
3/3 |
10.00 |
1:30:46 |
9:05 |
9:05 |
161 158-164 |
3/5 |
11.00 |
1:39:48 |
9:02 |
9:02 |
162 158-166 |
5/0 |
12.00 |
1:48:31 |
8:43 |
8:43 |
168 162-172 |
1/3 |
13.00 |
1:57:14 |
8:43 |
8:43 |
167 162-170 |
9/4 |
14.00 |
2:05:55 |
8:41 |
8:41 |
164 160-168 |
10/15 |
15.00 |
2:14:41 |
8:45 |
8:45 |
163 160-166 |
5/5 |
16.00 |
2:23:24 |
8:44 |
8:44 |
163 160-168 |
3/6 |
17.00 |
2:32:09 |
8:44 |
8:44 |
165 158-170 |
1/5 |
18.00 |
2:40:58 |
8:49 |
8:49 |
169 162-174 |
1/4 |
19.00 |
2:49:41 |
8:43 |
8:43 |
171 168-174 |
2/5 |
20.00 |
2:58:30 |
8:49 |
8:49 |
168 164-172 |
4/8 |
21.00 |
3:07:24 |
8:54 |
8:54 |
171 164-174 |
2/4 |
22.00 |
3:16:48 |
9:24 |
9:24 |
170 116-176 |
7/6 |
23.00 |
3:26:01 |
9:13 |
9:13 |
166 162-172 |
7/6 |
24.00 |
3:34:52 |
8:51 |
8:51 |
166 162-172 |
3/3 |
25.00 |
3:44:16 |
9:24 |
9:24 |
161 120-174 |
8/2 |
26.00 |
3:54:20 |
10:03 |
10:03 |
163 118-174 |
4/6 |
26.49 |
3:59:07 |
4:47 |
9:45 |
167 116-180 |
4/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.0 |
164 |
26 |
3:51:59 |
8:55 |
Walk |
3.0 |
125 |
0.5 |
7:08 |
15:45 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:01 |
39.76% |
More |
800m |
4:10 |
8:24 |
44.06% |
More |
1km |
5:15 |
8:27 |
46.03% |
More |
Mile |
8:38 |
8:38 |
48.11% |
More |
5k |
27:03 |
8:42 |
51.54% |
More |
5 miles |
43:33 |
8:43 |
52.05% |
More |
10k |
54:09 |
8:43 |
52.21% |
More |
10 miles |
1:27:32 |
8:45 |
52.96% |
More |
Half |
1:55:34 |
8:49 |
53.32% |
More |
20 miles |
2:58:11 |
8:55 |
53.56% |
More |
Mara |
3:56:24 |
9:01 |
53.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
56.03 |
5km |
24:40 |
7:56 |
56.51 |
5M |
40:50 |
8:10 |
55.52 |
10km |
51:25 |
8:16 |
55.00 |
10M |
1:25:09 |
8:31 |
54.44 |
Half |
1:53:22 |
8:39 |
53.91 |
20M |
2:57:32 |
8:53 |
53.76 |
Mara |
3:56:22 |
9:01 |
53.92 |
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