Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
3:45:04
-
Miles
26.40
-
Min/mi
8:32
-
Pacing
95.8%
-
WAVA
54.76
-
Stride(cm)
111
-
Cals
3071
-
Cadence
171
-
BPM
152
-
%MHR
88.5
-
B/mi
1298
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:36(8:36/m) 165/179bpm 133cal 6.98/7.28mph
2) 1m - 8:17(8:17/m) 143/161bpm 116cal 7.25/7.6mph
3) 1m - 8:15(8:15/m) 140/144bpm 107cal 7.28/7.49mph
4) 1m - 8:21(8:21/m) 143/147bpm 111cal 7.19/7.74mph
5) 1m - 8:19(8:19/m) 144/151bpm 109cal 7.21/7.89mph
6) 1m - 8:18(8:18/m) 144/150bpm 106cal 7.24/7.66mph
7) 1m - 8:15(8:15/m) 145/149bpm 106cal 7.28/7.49mph
8) 1m - 8:30(8:30/m) 146/151bpm 110cal 7.06/7.49mph
9) 1m - 8:25(8:25/m) 148/154bpm 111cal 7.13/7.33mph
10) 1m - 8:30(8:30/m) 146/150bpm 98cal 7.06/7.41mph
11) 1m - 8:35(8:35/m) 146/151bpm 90cal 6.99/7.37mph
12) 1m - 8:22(8:22/m) 149/153bpm 99cal 7.17/7.47mph
13) 1m - 8:24(8:24/m) 150/158bpm 105cal 7.14/7.49mph
14) 1m - 8:19(8:19/m) 153/160bpm 113cal 7.22/7.95mph
15) 1m - 8:29(8:29/m) 153/159bpm 116cal 7.08/7.45mph
16) 1m - 8:26(8:26/m) 157/161bpm 123cal 7.11/7.33mph
17) 1m - 8:36(8:36/m) 156/161bpm 123cal 6.97/7.41mph
18) 1m - 8:37(8:37/m) 154/162bpm 116cal 6.97/7.2mph
19) 1m - 8:43(8:43/m) 154/158bpm 118cal 6.88/7.16mph
20) 1m - 8:51(8:51/m) 157/160bpm 127cal 6.79/7.12mph
21) 1m - 8:41(8:41/m) 158/161bpm 127cal 6.91/7.16mph
22) 1m - 8:48(8:48/m) 160/164bpm 132cal 6.82/7.24mph
23) 1m - 8:46(8:46/m) 162/165bpm 137cal 6.84/7.37mph
24) 1m - 8:52(8:52/m) 160/163bpm 132cal 6.77/6.95mph
25) 1m - 9:00(9:00/m) 159/161bpm 126cal 6.67/6.93mph
26) 1m - 8:45(8:45/m) 161/165bpm 131cal 6.86/7.16mph
27) 0.4m - 3:06(7:41/m) 166/177bpm 49cal 7.81/8.81mph
8:36 8:17 8:15 8:21 8:19 8:18 8:15 8:30 8:25 8:30 8:35 8:22 8:24 8:19 8:29 8:26 8:36 8:37 8:43 8:51 8:41 8:48 8:46 8:52 9:00 8:45 3:06
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:35 |
8:35 |
8:35 |
160 91-179 |
1374 |
172 132-176 |
5/8 |
2.00 |
16:52 |
8:17 |
8:17 |
143 135-159 |
1184 |
172 170-174 |
7/9 |
3.00 |
25:07 |
8:15 |
8:15 |
140 137-144 |
1155 |
172 168-174 |
6/8 |
4.00 |
33:28 |
8:21 |
8:21 |
143 139-147 |
1193 |
171 164-174 |
7/3 |
5.00 |
41:47 |
8:19 |
8:19 |
144 139-151 |
1198 |
171 166-176 |
7/4 |
6.00 |
50:05 |
8:18 |
8:18 |
144 139-149 |
1195 |
172 168-176 |
2/9 |
7.00 |
58:19 |
8:15 |
8:15 |
145 142-149 |
1195 |
172 168-176 |
3/8 |
8.00 |
1:06:49 |
8:30 |
8:30 |
147 142-150 |
1249 |
170 166-174 |
6/2 |
9.00 |
1:15:14 |
8:25 |
8:25 |
147 142-154 |
1237 |
170 164-174 |
4/3 |
10.00 |
1:23:44 |
8:30 |
8:30 |
146 141-150 |
1241 |
171 168-174 |
2/5 |
11.00 |
1:32:18 |
8:34 |
8:34 |
146 143-151 |
1251 |
170 164-174 |
5/0 |
12.00 |
1:40:41 |
8:23 |
8:23 |
149 145-153 |
1249 |
170 166-174 |
2/4 |
13.00 |
1:49:05 |
8:24 |
8:24 |
150 146-158 |
1260 |
170 166-172 |
11/3 |
14.00 |
1:57:24 |
8:19 |
8:19 |
153 147-160 |
1272 |
170 166-174 |
8/15 |
15.00 |
2:05:53 |
8:29 |
8:29 |
153 148-159 |
1298 |
171 166-176 |
5/3 |
16.00 |
2:14:19 |
8:26 |
8:26 |
157 151-161 |
1324 |
171 168-174 |
4/5 |
17.00 |
2:22:55 |
8:37 |
8:37 |
156 151-160 |
1343 |
171 166-174 |
2/3 |
18.00 |
2:31:32 |
8:37 |
8:37 |
154 150-162 |
1326 |
170 168-174 |
3/5 |
19.00 |
2:40:16 |
8:44 |
8:44 |
154 151-157 |
1344 |
169 166-174 |
4/4 |
20.00 |
2:49:05 |
8:49 |
8:49 |
157 153-160 |
1385 |
169 166-172 |
3/7 |
21.00 |
2:57:46 |
8:41 |
8:41 |
158 156-161 |
1372 |
169 164-172 |
1/3 |
22.00 |
3:06:35 |
8:49 |
8:49 |
160 153-163 |
1411 |
171 168-174 |
9/7 |
23.00 |
3:15:21 |
8:46 |
8:46 |
162 159-165 |
1419 |
171 168-178 |
8/6 |
24.00 |
3:24:13 |
8:52 |
8:52 |
160 157-163 |
1419 |
171 168-176 |
3/4 |
25.00 |
3:33:13 |
8:59 |
8:59 |
159 155-161 |
1430 |
170 166-174 |
6/3 |
26.00 |
3:41:58 |
8:45 |
8:45 |
161 157-165 |
1408 |
172 166-176 |
4/6 |
26.40 |
3:45:03 |
3:05 |
7:42 |
167 162-177 |
1286 |
177 170-194 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
26.4 |
3:45:03 |
8:31 |
Walk |
0.0 |
132 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
42.38% |
More |
800m |
3:56 |
7:55 |
44.61% |
More |
1km |
5:00 |
8:03 |
46.20% |
More |
Mile |
8:10 |
8:10 |
48.89% |
More |
5k |
25:39 |
8:15 |
52.35% |
More |
5 miles |
41:26 |
8:17 |
52.65% |
More |
10k |
51:30 |
8:17 |
52.82% |
More |
10 miles |
1:23:41 |
8:22 |
53.23% |
More |
Half |
1:49:36 |
8:22 |
53.98% |
More |
20 miles |
2:49:05 |
8:27 |
54.13% |
More |
Mara |
3:43:20 |
8:31 |
54.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:57 |
5:57 |
67.04 |
5km |
20:56 |
6:44 |
64.14 |
5M |
35:30 |
7:06 |
61.46 |
10km |
45:11 |
7:16 |
60.20 |
10M |
1:16:37 |
7:40 |
58.13 |
Half |
1:43:24 |
7:54 |
56.76 |
20M |
2:45:23 |
8:16 |
55.34 |
Mara |
3:43:10 |
8:31 |
54.73 |
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