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Sat 5th Mar 2016 at 7:00pm by lesleyanne
Run > Race
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Time
51:08
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Miles
3.11
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Min/mi
16:26
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Pacing
0%
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WAVA
37.58
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Asc(m)
42
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Surface
Road
Notes & Comments
Supernova Run, night time run through the Olympic Park, good run the dark with torches, very good, athmosphere.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
15:22 |
15:22 |
35.98 |
| 5km |
51:05 |
16:27 |
37.62 |
| 5M |
1:24:35 |
16:55 |
36.77 |
| 10km |
1:46:30 |
17:08 |
36.35 |
| 10M |
2:56:21 |
17:38 |
36.41 |
| Half |
3:54:48 |
17:55 |
36.32 |
| 20M |
6:07:41 |
18:23 |
35.79 |
| Mara |
8:09:32 |
18:41 |
35.26 |
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