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Sat 6th Feb 2016 at 9:00am by Purpleturtle

Run > Race
  • heavy rain
  • v windy
  • Time
    5:38:27
  • Miles
    26.64
  • Min/mi
    12:42
  • Pacing
    89.6%
  • WAVA
    40.81
  • Cals
    3144
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.74m - 8:17(11:14/m) 106cal 5.34/0mph
2) 1m - 12:16(12:16/m) 133cal 4.89/0mph
3) 1m - 11:55(11:55/m) 134cal 5.03/0mph
4) 1m - 12:06(12:06/m) 132cal 4.96/0mph
5) 0.69m - 8:10(11:51/m) 94cal 5.06/0mph
6) 1m - 11:45(11:45/m) 137cal 5.11/0mph
7) 1m - 12:02(12:02/m) 133cal 4.98/0mph
8) 1m - 11:50(11:50/m) 134cal 5.07/0mph
9) 0.71m - 8:25(11:56/m) 98cal 5.03/0mph
10) 1m - 11:45(11:45/m) 133cal 5.1/0mph
11) 1m - 11:56(11:56/m) 135cal 5.03/0mph
12) 1m - 12:13(12:13/m) 127cal 4.91/0mph
13) 0.71m - 8:51(12:24/m) 91cal 4.84/0mph
14) 1m - 12:10(12:10/m) 124cal 4.93/0mph
15) 1m - 12:36(12:36/m) 119cal 4.76/0mph
16) 1m - 12:54(12:54/m) 109cal 4.65/0mph
17) 0.7m - 9:08(13:06/m) 74cal 4.58/0mph
18) 1m - 15:02(15:02/m) 93cal 3.99/0mph
19) 1m - 13:21(13:21/m) 99cal 4.5/0mph
20) 1m - 13:36(13:36/m) 92cal 4.41/0mph
21) 0.69m - 9:26(13:42/m) 68cal 4.38/0mph
22) 1m - 13:49(13:49/m) 90cal 4.34/0mph
23) 1m - 15:05(15:05/m) 90cal 3.98/0mph
24) 1m - 14:00(13:59/m) 90cal 4.29/0mph
25) 0.7m - 9:14(13:09/m) 76cal 4.56/0mph
26) 1m - 12:35(12:35/m) 113cal 4.77/0mph
27) 1m - 12:43(12:43/m) 118cal 4.72/0mph
28) 1m - 12:55(12:55/m) 107cal 4.64/0mph
29) 0.71m - 8:20(11:46/m) 95cal 5.1/0mph
8:17 12:16 11:55 12:06 8:10 11:45 12:02 11:50 8:25 11:45 11:56 12:13 8:51 12:10 12:36 12:54 9:08 15:02 13:21 13:36 9:26 13:49 15:05 14:00 9:14 12:35 12:43 12:55 8:20

Pace

2% 1% 3% 14% 24% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 11:30 11:30 11:30 7/6
2.00 23:46 12:16 12:16 4/4
3.00 35:29 11:43 11:43 2/2
4.00 47:34 12:05 12:05 5/5
5.00 59:23 11:50 11:50 8/6
6.00 1:11:22 11:59 11:59 2/4
7.00 1:23:22 11:59 11:59 5/4
8.00 1:35:08 11:47 11:47 4/4
9.00 1:46:57 11:49 11:49 8/7
10.00 1:58:56 11:58 11:58 3/4
11.00 2:11:03 12:07 12:07 4/3
12.00 2:23:26 12:23 12:23 6/5
13.00 2:35:32 12:06 12:06 3/6
14.00 2:48:06 12:34 12:34 2/3
15.00 3:01:09 13:03 13:03 9/5
16.00 3:15:38 14:30 14:30 5/3
17.00 3:29:27 13:49 13:49 4/4
18.00 3:42:56 13:29 13:29 4/3
19.00 3:56:16 13:21 13:21 7/6
20.00 4:10:16 14:00 14:00 5/7
21.00 4:25:17 15:01 15:01 2/1
22.00 4:39:27 14:09 14:09 6/6
23.00 4:52:41 13:14 13:14 6/8
24.00 5:05:19 12:38 12:38 5/6
25.00 5:18:07 12:48 12:48 2/3
26.00 5:30:51 12:44 12:44 6/4
26.64 5:38:27 7:36 11:50 5/3

Elevation

Asc 42m, Range 6m, Flat prediction 5:38:27
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:35 33.98% More
800m 5:26 10:55 36.41% More
1km 6:51 11:01 37.59% More
Mile 11:28 11:28 38.17% More
5k 36:40 11:48 40.55% More
5 miles 59:04 11:49 41.05% More
10k 1:13:27 11:49 41.23% More
10 miles 1:58:50 11:53 41.90% More
Half 2:36:45 11:58 42.33% More
20 miles 4:10:16 12:31 41.02% More
Mara 5:32:59 12:43 40.73% More

Predictions

Dist Time Per Mile WAVA
1M 10:26 10:26 41.94
5km 34:42 11:10 42.86
5M 57:27 11:29 42.21
10km 1:12:20 11:38 41.87
10M 1:59:48 11:59 41.56
Half 2:39:29 12:10 41.25
20M 4:09:46 12:29 41.10
Mara 5:32:32 12:42 40.78
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