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breezy
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Time
55:56
-
Miles
8.00
-
Min/mi
7:00
-
Pacing
0%
-
WAVA
71.59
-
Asc(m)
42
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Surface
Road
Notes & Comments
not a favourite race of mine, 8 miles of flat out speed and oddly the road feels hard. very flat course.
Pros....
Finished last 2 miles strong
was able to speed up when I wanted
controlled my race better than I have done
didnt stop or walk
Cons
first 4 miles felt very fast and I struggled not to give up in first mile
Head always telling me to slow down or stop
dont like being beaten by club mates
dont seem able to stick with the race if im passed by someone who I know I can beat
fitness levels seem very low
body aches
tired
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:10 |
6:10 |
73.73 |
| 5km |
20:31 |
6:36 |
73.54 |
| 5M |
33:59 |
6:48 |
72.44 |
| 10km |
42:47 |
6:53 |
71.87 |
| 10M |
1:10:52 |
7:05 |
71.28 |
| Half |
1:34:20 |
7:12 |
70.68 |
| 20M |
2:27:44 |
7:23 |
70.63 |
| Mara |
3:16:42 |
7:30 |
70.94 |
Three Things You Saw Today
1 650 0ther racers
2 Fields
3 glad to see the finish line
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