for an ad-free Fetcheveryone experience!

Sun 3rd Jan 2016 at 11:00am by mystikori

Run > Race

Somerley 10k

Follow User
0 👍

Time
57:42
Miles
6.23
Min/mi
9:16
Pacing
85.7%
WAVA
53.45
Stride(cm)
105
Cals
519
Cadence
166
BPM
166
%MHR
97
B/mi
1537
Asc(m)
42
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:54(9:29/m) 179/188bpm 49cal 6.33/10.42mph
2) 0.62m - 5:35(8:59/m) 187/192bpm 49cal 6.67/7.18mph
3) 0.62m - 5:54(9:30/m) 189/192bpm 53cal 6.31/8.18mph
4) 0.62m - 5:41(9:09/m) 191/193bpm 53cal 6.56/7.14mph
5) 0.62m - 6:22(10:14/m) 191/194bpm 52cal 5.86/7.72mph
6) 0.62m - 5:34(8:57/m) 185/194bpm 51cal 6.7/8.27mph
7) 0.62m - 5:38(9:03/m) 146/168bpm 53cal 6.63/7.31mph
8) 0.62m - 5:44(9:13/m) 133/138bpm 53cal 6.51/6.99mph
9) 0.62m - 5:42(9:10/m) 137/142bpm 53cal 6.55/16.41mph
10) 0.62m - 5:32(8:54/m) 128/133bpm 52cal 6.75/7.62mph
11) 0.01m - 8(9:24/m) 129/129bpm 1cal 6.38/7.14mph

5:54 5:35 5:54 5:41 6:22 5:34 5:38 5:44 5:42 5:32 8

Pace

10%

58%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:30	165 131-184	1567	160 114-192	0/13
0.50	4:39	2:17	9:07	184 179-186	1678	169 162-174	3/7
0.75	6:59	2:20	9:21	186 182-188	1738	168 164-170	2/6
1.00	9:13	2:14	8:55	186 185-188	1660	168 164-170	3/1
1.25	11:31	2:18	9:11	188 186-190	1725	168 166-170	1/1
1.50	14:08	2:37	10:29	189 179-192	1982	167 164-168	0/2
1.75	16:21	2:13	8:50	188 181-192	1661	170 164-172	1/1
2.00	18:37	2:16	9:06	191 190-193	1738	167 162-168	4/0
2.25	20:54	2:17	9:06	191 189-192	1739	167 164-168	1/1
2.50	23:13	2:20	9:18	191 190-194	1777	167 166-168	2/2
2.75	25:32	2:18	9:13	191 190-193	1762	167 164-168	1/4
3.00	28:01	2:29	9:58	191 187-193	1903	168 166-170	3/2
3.25	31:04	3:03	12:11	187 184-191	2279	138 116-174	19/0
3.50	33:05	2:01	8:03	191 187-194	1539	171 168-178	0/11
3.75	35:11	2:06	8:23	174 158-187	1458	169 166-172	1/11
4.00	37:31	2:21	9:24	152 145-158	1428	167 166-168	3/2
4.25	39:44	2:12	8:48	141 137-148	1241	168 164-170	2/3
4.50	42:07	2:24	9:36	136 132-138	1305	167 164-170	2/1
4.75	44:22	2:14	8:57	134 129-138	1199	166 164-168	0/3
5.00	46:36	2:14	8:58	132 128-137	1183	168 166-168	2/1
5.25	48:58	2:21	9:26	138 135-142	1302	168 164-170	3/0
5.50	51:17	2:19	9:16	137 133-140	1269	170 168-172	2/1
5.75	53:30	2:14	8:56	130 123-139	1160	169 166-172	2/1
6.00	55:43	2:13	8:50	127 122-129	1123	168 166-170	1/4
6.23	57:42	1:59	8:41	130 128-132	1128	168 154-172	2/1

Heart

165/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 56:57

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.7%	12:04
See your biggest climbs

Cadence

166 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	168	6.1	55:32	9:07
Walk	3.8	119	0.1	2:10	16:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	47.26%	More
800m	4:02	8:07	49.82%	More
1km	5:08	8:16	50.92%	More
Mile	8:38	8:38	51.39%	More
5k	28:04	9:02	54.00%	More
5 miles	46:18	9:16	53.23%	More
10k	57:26	9:15	53.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	53.45
5km	27:36	8:53	54.91
5M	45:42	9:08	53.93
10km	57:32	9:16	53.44
10M	1:35:17	9:32	53.09
Half	2:06:52	9:41	52.70
20M	3:18:40	9:56	52.41
Mara	4:24:30	10:06	51.93

Three Things You Saw Today

1 Muddy horses
2 Wet runners
3 Wet marshalls

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry