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Sun 27th Dec 2015 at 9:00am by Blondie runner

Run > Race
  • Time
    50:54
  • Miles
    6.21
  • Min/mi
    8:12
  • Pacing
    10.4%
  • WAVA
    59.50
  • Stride(cm)
    110
  • Cals
    483
  • Cadence
    178
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Waterside 10k Garmin dodgy!

Split Summary
===
1) 1m - 7:43(7:43/m) 84cal 7.77/12.31mph
2) 1m - 7:26(7:26/m) 81cal 8.07/8.75mph
3) 1m - 8:00(8:00/m) 79cal 7.5/28.95mph
4) 1m - 9:18(9:18/m) 78cal 6.45/7.37mph
5) 1m - 8:00(8:00/m) 80cal 7.5/7.91mph
6) 1m - 8:04(8:04/m) 79cal 7.44/7.66mph
7) 0.03m - 25(12:55/m) 2cal 4.64/7.72mph
7:43 7:26 8:00 9:18 8:00 8:04 25

Pace

5% 4% 27% 59% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 7:58 181 178-184 6/0
0.50 3:55 1:55 7:42 182 180-184 1/1
0.75 5:52 1:57 7:47 182 178-184 3/0
1.00 7:43 1:52 7:27 183 180-186 0/6
1.25 9:34 1:51 7:23 183 180-186 1/1
1.50 11:29 1:55 7:38 184 180-188 0/28
1.75 13:15 1:46 7:05 181 178-186 0/5
2.00 15:10 1:55 7:41 181 178-184 3/1
2.25 23:28 8:18 33:11 181 178-184 2/2
2.50 25:32 2:04 8:17 176 170-180 6/1
2.75 27:30 1:58 7:53 179 176-182 1/8
3.00 29:31 2:01 8:03 177 172-180 1/2
3.25 31:37 2:06 8:22 177 174-180 4/0
3.50 34:18 2:42 10:47 167 120-176 18/0
3.75 36:39 2:21 9:23 170 164-174 10/0
4.00 38:46 2:07 8:28 173 172-174 4/0
4.25 40:52 2:06 8:25 174 170-178 1/1
4.50 42:53 2:00 8:02 178 176-180 0/2
4.75 44:53 2:00 8:01 178 176-180 1/4
5.00 46:50 1:57 7:47 179 176-182 0/5
5.25 48:52 2:02 8:10 177 176-178 0/5
5.50 50:55 2:03 8:12 176 174-178 0/3
5.75 52:56 2:01 8:05 177 172-180 3/0
6.00 54:57 2:00 8:02 177 176-180 3/1
6.16 56:14 1:17 8:06 181 180-184 3/0

Elevation

Asc 42m, Range 42m, Flat prediction 49:33
Elevation Graph
Biggest Climbs (m) Min/mi
42 2.3% 9:10
See your biggest climbs

Cadence

178 (188 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.8 178 6.1 49:21 8:03
Walk 0.9 124 0 30 19:54
Still 11.3 - - 6:23 -

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 59.54
5km 24:26 7:52 60.87
5M 40:27 8:05 59.95
10km 50:56 8:12 59.46
10M 1:24:20 8:26 59.04
Half 1:52:18 8:34 58.58
20M 2:55:51 8:48 58.38
Mara 3:54:07 8:56 57.93
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