Hi ,
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Ian Williams aka Fetch
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Sun 6th Sep 2015 at 8:00am by Brian1964
Run > Race
-
Time
2:12:19
-
Miles
13.10
-
Min/mi
10:06
-
Pacing
92.3%
-
WAVA
49.45
-
Cals
2125
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:35(10:35/m) 99cal 5.67/7.73mph
2) 0.62m - 6:01(9:40/m) 103cal 6.2/8.24mph
3) 0.62m - 6:02(9:42/m) 102cal 6.18/7.79mph
4) 0.62m - 6:04(9:46/m) 102cal 6.15/8.44mph
5) 0.62m - 6:06(9:49/m) 102cal 6.11/7.82mph
6) 0.62m - 5:57(9:34/m) 102cal 6.27/8.22mph
7) 0.62m - 6:17(10:06/m) 107cal 5.94/8.46mph
8) 0.62m - 6:09(9:53/m) 104cal 6.07/7.91mph
9) 0.62m - 6:14(10:03/m) 104cal 5.97/8.38mph
10) 0.62m - 6:29(10:26/m) 105cal 5.75/7.61mph
11) 0.62m - 6:17(10:07/m) 105cal 5.93/7.41mph
12) 0.62m - 6:22(10:15/m) 106cal 5.85/9.07mph
13) 0.62m - 6:25(10:20/m) 104cal 5.81/7.58mph
14) 0.62m - 6:36(10:38/m) 102cal 5.64/7.39mph
15) 0.62m - 6:29(10:26/m) 101cal 5.75/7.24mph
16) 0.62m - 6:36(10:37/m) 101cal 5.65/6.56mph
17) 0.62m - 6:58(11:13/m) 102cal 5.35/6.19mph
18) 0.62m - 7:05(11:25/m) 97cal 5.26/6.98mph
19) 0.62m - 6:52(11:02/m) 101cal 5.43/7.6mph
20) 0.62m - 6:19(10:10/m) 99cal 5.9/7.82mph
21) 0.48m - 4:25(9:16/m) 77cal 6.48/8.76mph
6:35 6:01 6:02 6:04 6:06 5:57 6:17 6:09 6:14 6:29 6:17 6:22 6:25 6:36 6:29 6:36 6:58 7:05 6:52 6:19 4:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 0.50 |
5:13 |
5:13 |
10:26 |
| 1.00 |
10:13 |
5:00 |
9:59 |
| 1.50 |
15:08 |
4:56 |
9:51 |
| 2.00 |
19:54 |
4:46 |
9:33 |
| 2.50 |
24:51 |
4:57 |
9:53 |
| 3.00 |
29:44 |
4:53 |
9:46 |
| 3.50 |
34:30 |
4:45 |
9:31 |
| 4.00 |
39:29 |
5:00 |
9:59 |
| 4.50 |
44:30 |
5:01 |
10:02 |
| 5.00 |
49:26 |
4:56 |
9:51 |
| 5.50 |
54:30 |
5:04 |
10:07 |
| 6.00 |
59:35 |
5:05 |
10:10 |
| 6.50 |
1:04:43 |
5:08 |
10:17 |
| 7.00 |
1:09:52 |
5:09 |
10:18 |
| 7.50 |
1:15:01 |
5:09 |
10:18 |
| 8.00 |
1:20:09 |
5:07 |
10:15 |
| 8.50 |
1:25:26 |
5:17 |
10:34 |
| 9.00 |
1:30:40 |
5:14 |
10:28 |
| 9.50 |
1:35:56 |
5:16 |
10:33 |
| 10.00 |
1:41:17 |
5:21 |
10:41 |
| 10.50 |
1:46:56 |
5:39 |
11:17 |
| 11.00 |
1:52:39 |
5:44 |
11:27 |
| 11.50 |
1:58:07 |
5:28 |
10:56 |
| 12.00 |
2:03:45 |
5:38 |
11:17 |
| 12.50 |
2:08:37 |
4:52 |
9:44 |
| 12.90 |
2:12:19 |
3:42 |
9:11 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:05 |
8:22 |
39.95% |
More |
| 800m |
4:40 |
9:23 |
41.89% |
More |
| 1km |
5:52 |
9:27 |
43.77% |
More |
| Mile |
9:34 |
9:34 |
46.23% |
More |
| 5k |
30:07 |
9:42 |
48.89% |
More |
| 5 miles |
49:05 |
9:49 |
48.90% |
More |
| 10k |
1:01:33 |
9:54 |
48.68% |
More |
| 10 miles |
1:41:17 |
10:08 |
48.56% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:39 |
8:39 |
51.12 |
| 5km |
28:47 |
9:16 |
51.15 |
| 5M |
47:40 |
9:32 |
50.35 |
| 10km |
1:00:01 |
9:40 |
49.92 |
| 10M |
1:39:23 |
9:56 |
49.49 |
| Half |
2:12:19 |
10:06 |
49.06 |
| 20M |
3:27:12 |
10:22 |
48.99 |
| Mara |
4:35:52 |
10:32 |
49.18 |
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