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Sun 4th Oct 2015 at 9:00am by fairyfeet

Run > General

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Time
1:44:57
Miles
13.09
Min/mi
8:01
Pacing
95.4%
WAVA
74.47
Cals
1318
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:15(8:26/m) 62cal 7.11/9.73mph
2) 0.62m - 5:05(8:11/m) 63cal 7.33/9.4mph
3) 0.62m - 5:06(8:13/m) 61cal 7.31/8.34mph
4) 0.62m - 5:01(8:04/m) 62cal 7.44/8.92mph
5) 0.62m - 5:08(8:16/m) 63cal 7.25/8.6mph
6) 0.62m - 5:11(8:20/m) 62cal 7.2/9.37mph
7) 0.62m - 5:10(8:18/m) 61cal 7.22/8.83mph
8) 0.62m - 4:52(7:50/m) 62cal 7.65/9.23mph
9) 0.62m - 4:51(7:48/m) 62cal 7.69/8.71mph
10) 0.62m - 4:52(7:50/m) 62cal 7.67/9.91mph
11) 0.62m - 4:57(7:58/m) 62cal 7.53/8.67mph
12) 0.62m - 4:58(8:00/m) 62cal 7.5/9.31mph
13) 0.62m - 5:00(8:02/m) 63cal 7.47/9.98mph
14) 0.62m - 5:09(8:18/m) 63cal 7.23/8.65mph
15) 0.62m - 4:58(7:59/m) 64cal 7.51/10.24mph
16) 0.62m - 4:55(7:55/m) 63cal 7.58/10.04mph
17) 0.62m - 4:47(7:42/m) 65cal 7.79/13.6mph
18) 0.62m - 4:58(8:00/m) 65cal 7.5/11.88mph
19) 0.62m - 4:57(7:57/m) 63cal 7.54/14.59mph
20) 0.62m - 4:53(7:52/m) 63cal 7.62/9.69mph
21) 0.62m - 4:39(7:29/m) 62cal 8.01/11.51mph
22) 0.04m - 15(6:19/m) 3cal 9.5/11.63mph

5:15 5:05 5:06 5:01 5:08 5:11 5:10 4:52 4:51 4:52 4:57 4:58 5:00 5:09 4:58 4:55 4:47 4:58 4:57 4:53 4:39 15

Pace

38%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	4:12	4:12	8:25
1.00	8:19	4:06	8:13
1.50	12:26	4:07	8:14
2.00	16:32	4:06	8:13
2.50	20:32	4:00	8:01
3.00	24:39	4:07	8:15
3.50	28:53	4:13	8:26
4.00	33:01	4:09	8:17
4.50	37:04	4:03	8:05
5.00	41:01	3:57	7:54
5.50	44:55	3:54	7:47
6.00	48:47	3:53	7:45
6.50	52:46	3:58	7:57
7.00	56:45	4:00	7:59
7.50	1:00:46	4:00	8:01
8.00	1:04:47	4:01	8:02
8.50	1:08:55	4:08	8:17
9.00	1:13:01	4:06	8:12
9.50	1:16:53	3:53	7:45
10.00	1:20:53	3:59	7:59
10.50	1:24:44	3:52	7:43
11.00	1:28:44	4:00	8:00
11.50	1:32:42	3:58	7:56
12.00	1:36:42	4:00	8:00
12.50	1:40:37	3:55	7:49
13.00	1:44:18	3:41	7:22
13.09	1:44:56	38	7:12

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	73.93
5km	22:51	7:21	76.89
5M	37:50	7:34	75.16
10km	47:38	7:40	74.32
10M	1:18:53	7:53	74.20
Half	1:45:02	8:01	73.86
20M	2:44:29	8:13	72.64
Mara	3:38:59	8:21	71.46

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