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Sun 11th Oct 2015 at 9:00am by febo70

Run > Race
  • drizzle
  • Time
    40:49
  • Miles
    6.13
  • Min/mi
    6:40
  • Pacing
    90.6%
  • WAVA
    68.92
  • Cals
    766
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

V San Marzano City
Split Summary
===
1) 1km - 3:46(3:45/km) 73cal 14.41/17.47kmph
2) 1km - 3:58(3:58/km) 81cal 14.59/17.26kmph
3) 1km - 4:04(4:04/km) 77cal 14.16/16.02kmph
4) 1.01km - 4:15(4:13/km) 79cal 13.14/17.9kmph
5) 0.99km - 4:01(4:03/km) 74cal 12.95/18kmph
6) 1km - 4:11(4:11/km) 77cal 14.06/15.85kmph
7) 1km - 4:13(4:13/km) 79cal 13.79/16.55kmph
8) 1km - 4:22(4:22/km) 80cal 13.1/15.39kmph
9) 1km - 4:27(4:27/km) 79cal 11.94/15.57kmph
10) 0.87km - 3:23(3:54/km) 67cal 14/21kmph
3:46 3:58 4:04 4:15 4:01 4:11 4:13 4:22 4:27 3:23

Pace

2% 8% 64% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.25 1:36 1:36 6:24
0.50 3:03 1:27 5:48
0.75 4:31 1:28 5:54
1.00 6:08 1:37 6:26
1.25 7:47 1:39 6:38
1.50 9:27 1:39 6:37
1.75 11:05 1:39 6:35
2.00 12:45 1:40 6:39
2.25 14:31 1:46 7:05
2.50 16:08 1:37 6:28
2.75 17:50 1:42 6:48
3.00 19:28 1:38 6:31
3.25 21:06 1:38 6:32
3.50 22:48 1:42 6:48
3.75 24:28 1:40 6:41
4.00 26:07 1:39 6:34
4.25 27:52 1:45 7:00
4.50 29:38 1:46 7:05
4.75 31:21 1:43 6:52
5.00 33:09 1:48 7:11
5.25 34:50 1:41 6:46
5.50 36:41 1:51 7:24
5.75 38:22 1:41 6:43
6.00 39:59 1:37 6:28
6.13 40:48 49 6:13

Predictions

Dist Time Per Mile WAVA
1M 5:58 5:58 70.26
5km 19:52 6:24 70.70
5M 32:53 6:35 69.50
10km 41:24 6:40 68.86
10M 1:08:34 6:51 68.17
Half 1:31:18 6:58 67.51
20M 2:22:58 7:09 67.33
Mara 3:10:20 7:16 67.54
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