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Wed 7th Oct 2015 at 6:00pm by GuyG
Run > Track Session
-
Time
6:25
-
Miles
1.00
-
Min/mi
6:25
-
Pacing
94.4%
-
WAVA
68.32
-
Stride(cm)
126
-
Cals
116
-
Cadence
199
-
Asc(m)
42
-
Surface
Track
Notes & Comments
Split Summary
===
1) 1m - 6:25(6:26/m) 116cal 9.33/11.21mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
23 |
23 |
6:04 |
196 190-206 |
0.13 |
44 |
21 |
5:40 |
205 204-206 |
0.19 |
1:07 |
23 |
6:12 |
204 200-206 |
0.25 |
1:30 |
22 |
6:00 |
201 200-202 |
0.31 |
1:55 |
25 |
6:37 |
202 202-202 |
0.38 |
2:18 |
23 |
6:08 |
201 198-202 |
0.44 |
2:42 |
25 |
6:38 |
200 198-202 |
0.50 |
3:06 |
24 |
6:24 |
198 198-200 |
0.56 |
3:32 |
25 |
6:44 |
199 198-202 |
0.63 |
3:55 |
24 |
6:19 |
200 198-200 |
0.69 |
4:21 |
26 |
6:53 |
199 196-202 |
0.75 |
4:46 |
25 |
6:38 |
197 194-200 |
0.81 |
5:13 |
27 |
7:07 |
200 198-202 |
0.88 |
5:37 |
24 |
6:31 |
199 196-202 |
0.94 |
6:03 |
25 |
6:47 |
195 194-196 |
1.00 |
6:25 |
22 |
6:11 |
186 182-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
198 |
1 |
6:25 |
6:26 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:25 |
6:25 |
68.29 |
5km |
21:25 |
6:54 |
68.20 |
5M |
35:32 |
7:06 |
66.98 |
10km |
44:46 |
7:12 |
66.37 |
10M |
1:14:15 |
7:26 |
65.68 |
Half |
1:38:57 |
7:33 |
65.02 |
20M |
2:35:10 |
7:46 |
64.83 |
Mara |
3:26:47 |
7:54 |
65.01 |
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