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Sun 4th Oct 2015 at 7:00am by GuyG

Run > General
  • Time
    3:47:56
  • Miles
    26.31
  • Min/mi
    8:40
  • Pacing
    80.1%
  • WAVA
    59.26
  • Stride(cm)
    100
  • Cals
    3087
  • Cadence
    186
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 117cal 7.48/8.01mph
2) 1m - 7:38(7:38/m) 119cal 7.86/9.96mph
3) 1m - 7:39(7:39/m) 119cal 7.85/8.56mph
4) 1m - 7:43(7:43/m) 120cal 7.78/8.29mph
5) 1m - 7:34(7:34/m) 118cal 7.93/8.45mph
6) 1m - 7:39(7:39/m) 120cal 7.84/8.08mph
7) 1m - 8:26(8:26/m) 120cal 7.12/8.41mph
8) 1m - 7:59(7:59/m) 120cal 7.52/10.62mph
9) 1m - 7:43(7:43/m) 117cal 7.78/8.58mph
10) 1m - 7:58(7:58/m) 120cal 7.53/9.43mph
11) 1m - 7:53(7:53/m) 119cal 7.62/8.01mph
12) 1m - 8:01(8:01/m) 118cal 7.48/7.7mph
13) 1m - 8:09(8:09/m) 120cal 7.36/8.35mph
14) 1m - 8:25(8:25/m) 116cal 7.13/7.37mph
15) 1m - 7:56(7:56/m) 118cal 7.56/7.72mph
16) 1m - 8:35(8:35/m) 118cal 6.99/7.7mph
17) 1m - 8:52(8:52/m) 118cal 6.77/7.49mph
18) 1m - 8:46(8:46/m) 117cal 6.85/7.58mph
19) 1m - 8:55(8:55/m) 118cal 6.74/7.81mph
20) 1m - 8:44(8:44/m) 116cal 6.87/7.1mph
21) 1m - 9:30(9:30/m) 118cal 6.31/7.08mph
22) 1m - 10:05(10:05/m) 118cal 5.95/6.74mph
23) 1m - 13:30(13:30/m) 103cal 4.44/6.93mph
24) 1m - 9:39(9:39/m) 118cal 6.22/6.53mph
25) 1m - 11:10(11:10/m) 111cal 5.37/6.97mph
26) 1m - 8:59(8:59/m) 116cal 6.68/7.2mph
27) 0.31m - 2:27(7:53/m) 35cal 7.61/8.41mph
8:01 7:38 7:39 7:43 7:34 7:39 8:26 7:59 7:43 7:58 7:53 8:01 8:09 8:25 7:56 8:35 8:52 8:46 8:55 8:44 9:30 10:05 13:30 9:39 11:10 8:59 2:27

Pace

4% 16% 26% 49% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:01 8:01 8:01 185 126-198 9/5
2.00 15:39 7:38 7:38 190 182-198 27/10
3.00 23:18 7:39 7:39 191 182-198 18/9
4.00 31:01 7:43 7:43 191 184-200 6/12
5.00 38:35 7:34 7:34 192 186-198 20/25
6.00 46:14 7:39 7:39 192 190-196 4/13
7.00 54:40 8:26 8:26 191 176-198 7/6
8.00 1:02:39 7:59 7:59 191 188-196 6/1
9.00 1:10:21 7:43 7:43 192 188-196 3/8
10.00 1:18:20 7:58 7:58 190 176-198 5/4
11.00 1:26:12 7:53 7:53 190 184-196 1/5
12.00 1:34:14 8:01 8:01 190 186-196 5/4
13.00 1:42:23 8:09 8:09 188 180-192 11/0
14.00 1:50:48 8:25 8:25 186 180-190 10/1
15.00 1:58:45 7:56 7:56 189 184-194 0/12
16.00 2:07:20 8:35 8:35 186 178-192 6/5
17.00 2:16:11 8:52 8:52 184 176-192 21/10
18.00 2:24:57 8:46 8:46 185 178-190 15/10
19.00 2:33:51 8:55 8:55 186 178-190 5/12
20.00 2:42:35 8:44 8:44 186 180-190 2/12
21.00 2:52:06 9:30 9:30 183 176-192 14/13
22.00 3:02:11 10:05 10:05 178 124-188 6/10
23.00 3:15:40 13:30 13:30 155 118-188 9/5
24.00 3:25:19 9:39 9:39 185 122-192 2/12
25.00 3:36:30 11:10 11:10 175 122-246 14/7
26.00 3:45:29 8:59 8:59 188 172-196 2/15
26.30 3:47:48 2:19 7:40 186 178-194 5/4

Elevation

Asc 42m, Range 43m, Flat prediction 3:43:07
Elevation Graph
Biggest Climbs (m) Min/mi
30 1.8% 7:49
28 2.5% 7:46
18 3.5% 9:18
16 1.6% 16:06
16 1.6% 9:01
11 2.3% 11:08
See your biggest climbs

Cadence

186 (246 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.0 187 25.7 3:36:20 8:26
Walk 5.0 123 0.6 11:28 17:52

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 47.26% More
800m 3:35 7:12 54.12% More
1km 4:30 7:14 56.66% More
Mile 7:23 7:23 59.29% More
5k 23:38 7:36 61.81% More
5 miles 38:05 7:37 62.49% More
10k 47:50 7:42 62.10% More
10 miles 1:17:58 7:48 62.55% More
Half 1:43:13 7:53 62.85% More
20 miles 2:42:35 8:08 61.87% More
Mara 3:46:58 8:40 59.23% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 62.16
5km 23:30 7:34 62.15
5M 38:59 7:48 61.06
10km 49:08 7:54 60.47
10M 1:21:29 8:09 59.85
Half 1:48:35 8:17 59.25
20M 2:50:17 8:31 59.07
Mara 3:46:55 8:40 59.24
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