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Sat 5th Sep 2015 at 8:00am by Badbark

Run > General
  • Time
    18:03
  • Miles
    3.10
  • Min/mi
    5:49
  • Pacing
    93.4%
  • WAVA
    77.49
  • Stride(cm)
    149
  • Cals
    297
  • Cadence
    185
  • BPM
    161
  • %MHR
    91.7
  • B/mi
    935
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:45(5:45/m) 153/164bpm 88cal 10.44/14.12mph
2) 1m - 5:43(5:43/m) 164/167bpm 96cal 10.5/12.9mph
3) 1m - 6:03(6:03/m) 166/168bpm 104cal 9.91/12.07mph
4) 0.1m - 32(5:34/m) 168/169bpm 9cal 10.79/11.39mph
5:45 5:43 6:03 32

Pace

2% 54% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:56 113 70-149 670 190 130-196 0/1
0.25 1:26 42 5:36 153 151-154 857 191 188-192 3/0
0.38 2:11 44 5:56 155 154-157 920 189 186-192 3/1
0.50 2:57 46 6:07 158 157-159 967 187 184-190 0/1
0.63 3:35 38 5:02 159 159-160 801 184 180-190 0/2
0.75 4:17 42 5:40 159 158-160 901 184 180-190 1/0
0.88 5:00 43 5:46 159 157-161 916 184 182-188 0/2
1.00 5:45 44 5:54 162 160-164 956 184 182-188 0/0
1.13 6:26 41 5:30 162 162-164 891 186 182-190 1/1
1.25 7:08 42 5:40 162 161-163 918 185 182-186 2/0
1.38 7:53 44 5:55 163 163-164 965 184 182-188 2/1
1.50 8:37 44 5:52 164 163-165 962 185 180-188 1/1
1.63 9:18 41 5:30 164 163-165 902 186 182-194 0/2
1.75 10:02 44 5:50 164 162-165 957 182 178-190 0/1
1.88 10:43 41 5:27 165 163-166 899 183 180-186 1/2
2.00 11:27 45 5:58 166 166-167 990 186 180-194 0/0
2.13 12:16 48 6:28 167 166-167 1079 184 182-196 1/0
2.25 12:59 43 5:47 166 166-166 959 186 178-192 1/1
2.38 13:49 50 6:36 166 165-166 1096 184 180-188 2/1
2.50 14:34 45 6:03 166 166-167 1005 185 184-188 2/1
2.63 15:19 45 5:56 166 165-167 985 184 180-186 0/2
2.75 16:03 45 5:59 166 166-167 992 186 182-192 0/1
2.88 16:48 45 5:58 166 165-167 990 182 178-184 1/1
3.00 17:31 42 5:40 168 167-168 951 185 180-188 0/0
3.10 18:03 32 5:36 168 167-169 942 189 182-190 1/0

Heart

161/169max
  • Show Beats/Mile

Elevation

Asc 42m, Range 5m, Flat prediction 18:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

185 (196 max) Stride Length: 149cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 185 3.1 18:01 5:50
Walk 0.2 130 0 2 8:14

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:20 60.21% More
800m 2:47 5:35 66.84% More
1km 3:28 5:34 70.50% More
Mile 5:40 5:40 74.02% More

Predictions

Dist Time Per Mile WAVA
1M 4:52 4:52 86.14
5km 18:06 5:50 77.60
5M 31:26 6:17 72.71
10km 40:26 6:30 70.50
10M 1:10:14 7:01 66.55
Half 1:36:03 7:20 64.17
20M 2:36:56 7:51 61.34
Mara 3:34:39 8:12 59.89
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