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Sun 5th Jul 2015 at 9:00am by Stephen McC

Run > Race
  • Not good
  • rain
  • breezy
  • Time
    3:34:21
  • Miles
    26.28
  • Min/mi
    8:09
  • Pacing
    84.2%
  • WAVA
    60.71
  • Cals
    2281
  • BPM
    155
  • %MHR
    85.9
  • B/mi
    1268
  • Asc(m)
    42
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 168/208bpm 18cal 7.2/9.49mph
2) 1m - 7:04(7:04/m) 183/190bpm 15cal 8.5/10.43mph
3) 1m - 7:35(7:35/m) 173/187bpm 15cal 7.91/9.08mph
4) 1m - 8:46(8:46/m) 162/172bpm 114cal 6.84/9.06mph
5) 1m - 7:48(7:48/m) 154/168bpm 113cal 7.69/8.92mph
6) 1m - 8:11(8:11/m) 154/183bpm 118cal 7.33/9.65mph
7) 1m - 7:32(7:32/m) 151/167bpm 61cal 7.97/9.8mph
8) 1m - 7:52(7:52/m) 153/171bpm 34cal 7.63/11.08mph
9) 1m - 7:33(7:33/m) 152/171bpm 94cal 7.94/9.11mph
10) 1m - 7:45(7:45/m) 147/159bpm 104cal 7.75/9.37mph
11) 1m - 7:37(7:37/m) 146/167bpm 106cal 7.88/8.98mph
12) 1m - 7:54(7:54/m) 150/170bpm 110cal 7.59/9.75mph
13) 1m - 7:52(7:52/m) 151/162bpm 108cal 7.63/9.35mph
14) 1m - 8:20(8:20/m) 154/173bpm 21cal 7.21/9.72mph
15) 1m - 8:02(8:02/m) 151/169bpm 115cal 7.47/8.67mph
16) 1m - 9:18(9:18/m) 153/158bpm 132cal 6.45/7.78mph
17) 1m - 8:12(8:12/m) 149/157bpm 103cal 7.31/8.78mph
18) 1m - 7:46(7:46/m) 148/160bpm 91cal 7.73/8.76mph
19) 1m - 8:11(8:11/m) 156/170bpm 104cal 7.34/8.92mph
20) 1m - 8:46(8:46/m) 154/170bpm 81cal 6.84/9.17mph
21) 1m - 8:31(8:31/m) 161/168bpm 127cal 7.04/8.18mph
22) 1m - 9:11(9:11/m) 151/168bpm 132cal 6.53/8.41mph
23) 1m - 10:27(10:27/m) 143/157bpm 63cal 5.74/7.68mph
24) 1m - 8:29(8:29/m) 155/163bpm 105cal 7.08/9.29mph
25) 1m - 7:36(7:36/m) 150/162bpm 57cal 7.9/10.53mph
26) 1m - 7:54(7:54/m) 163/177bpm 109cal 7.59/9.4mph
27) 0.28m - 1:50(6:37/m) 176/184bpm 31cal 9.07/11.23mph
8:20 7:04 7:35 8:46 7:48 8:11 7:32 7:52 7:33 7:45 7:37 7:54 7:52 8:20 8:02 9:18 8:12 7:46 8:11 8:46 8:31 9:11 10:27 8:29 7:36 7:54 1:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 62% 19% 2% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:18 8:18 8:18 167 65-208 1386 13/11
2.00 15:22 7:04 7:04 183 177-189 1292 11/28
3.00 22:57 7:35 7:35 173 158-187 1312 25/7
4.00 31:43 8:46 8:46 162 147-172 1421 52/7
5.00 39:31 7:48 7:48 154 141-168 1201 12/14
6.00 47:43 8:12 8:12 156 134-180 1280 36/12
7.00 55:13 7:31 7:31 151 137-165 1134 3/14
8.00 1:03:05 7:52 7:52 153 122-171 1203 8/8
9.00 1:10:38 7:33 7:33 152 135-171 1148 1/20
10.00 1:18:23 7:45 7:45 148 136-159 1147 12/12
11.00 1:26:00 7:37 7:37 147 135-167 1119 0/33
12.00 1:33:55 7:55 7:55 151 136-170 1195 8/32
13.00 1:41:47 7:52 7:52 151 140-161 1187 10/6
14.00 1:50:06 8:19 8:19 155 117-173 1289 9/3
15.00 1:58:08 8:02 8:02 152 142-166 1221 7/2
16.00 2:07:26 9:18 9:18 154 146-158 1433 50/0
17.00 2:15:38 8:12 8:12 149 141-156 1222 4/16
18.00 2:23:24 7:46 7:46 149 141-160 1156 1/36
19.00 2:31:34 8:10 8:10 156 148-170 1275 20/0
20.00 2:40:21 8:47 8:47 154 129-170 1352 20/42
21.00 2:48:51 8:31 8:31 161 151-168 1370 28/0
22.00 2:58:03 9:12 9:12 151 135-168 1388 27/28
23.00 3:08:30 10:27 10:27 144 124-157 1505 19/13
24.00 3:17:00 8:30 8:30 155 148-163 1317 8/9
25.00 3:24:35 7:35 7:35 150 138-161 1138 0/84
26.00 3:32:30 7:55 7:55 163 151-177 1290 26/3
26.28 3:34:20 1:50 6:35 177 169-184 1167 0/6

Heart

155/208max
  • Show Beats/Mile

Elevation

Asc 42m, Range 101m, Flat prediction 3:29:28
Elevation Graph
Biggest Climbs (m) Min/mi
84 6.6% 8:12
62 1.8% 8:33
55 2.6% 8:30
48 4.5% 11:22
29 1.4% 8:02
29 5.4% 7:24
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 51.28% More
800m 3:26 6:54 54.58% More
1km 4:20 6:58 56.88% More
Mile 7:03 7:03 60.04% More
5k 23:30 7:34 60.25% More
5 miles 38:14 7:39 60.25% More
10k 47:46 7:41 60.16% More
10 miles 1:17:36 7:46 60.74% More
Half 1:42:23 7:49 61.21% More
20 miles 2:40:03 8:00 60.67% More
Mara 3:33:22 8:09 60.78% More

Predictions

Dist Time Per Mile WAVA
1M 5:39 5:39 74.84
5km 19:55 6:25 71.07
5M 33:49 6:46 68.12
10km 43:05 6:56 66.71
10M 1:13:09 7:19 64.43
Half 1:38:47 7:32 62.92
20M 2:38:11 7:55 61.38
Mara 3:33:37 8:09 60.71

Three Things You Saw Today

1 solo
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