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Sun 3rd May 2015 at 8:00am by Alex B
Run > Race
breezy
-
Time
4:59:31
-
Miles
26.20
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Min/mi
11:26
-
Pacing
0%
-
WAVA
42.54
-
Asc(m)
253
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Surface
Road
Notes & Comments
North Dorset Village Marathon. Used a 3 to 1 run walk strategy. Was fine until about 16 miles then left knee ITB issue started to resurface after several years with no problems. Teach me to run 2 marathons in 2 weeks!
Quite painful last few miles but managed to scrape under 5 hours, so not too unhappy. Hope the knee recovers for next weekend's 10K.
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
51.20 |
5km |
28:25 |
9:09 |
49.05 |
5M |
48:04 |
9:37 |
47.17 |
10km |
1:01:07 |
9:50 |
46.27 |
10M |
1:43:22 |
10:20 |
44.85 |
Half |
2:19:17 |
10:38 |
43.88 |
20M |
3:42:16 |
11:07 |
42.94 |
Mara |
4:59:31 |
11:26 |
42.55 |
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