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Sat 25th Apr 2015 at 2:00pm by halfways
Run > Race
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Time
24:29
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Miles
3.11
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Min/mi
7:52
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Pacing
0%
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WAVA
64.83
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Asc(m)
42
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Surface
Road
Notes & Comments
No pain today hamstring ok running at 10. Beautiful day for a run. Best parkrun this year things seem to be going in right direction thankfully.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:21 |
7:21 |
65.56 |
| 5km |
24:27 |
7:52 |
64.92 |
| 5M |
40:30 |
8:06 |
64.08 |
| 10km |
50:59 |
8:12 |
63.65 |
| 10M |
1:24:26 |
8:27 |
63.22 |
| Half |
1:52:25 |
8:35 |
62.74 |
| 20M |
2:56:03 |
8:48 |
62.79 |
| Mara |
3:54:24 |
8:57 |
63.13 |
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