Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
49:40
-
Miles
6.22
-
Min/mi
7:59
-
Pacing
85.8%
-
WAVA
64.22
-
Stride(cm)
113
-
Cals
618
-
Cadence
179
-
BPM
150
-
%MHR
87.4
-
B/mi
1200
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:06(8:06/m) 175/192bpm 110cal 3.31/4.02/hr
2) 1m - 7:40(7:40/m) 154/186bpm 101cal 3.5/4.02/hr
3) 1m - 8:57(8:57/m) 142/147bpm 107cal 3/3.39/hr
4) 1m - 7:31(7:31/m) 137/146bpm 85cal 3.57/4.02/hr
5) 1m - 9:01(9:01/m) 143/149bpm 111cal 2.98/4.05/hr
6) 1m - 6:55(6:55/m) 146/152bpm 85cal 3.88/4.12/hr
7) 0.22m - 1:31(6:54/m) 151/152bpm 19cal 3.89/4.59/hr
8:06 7:40 8:57 7:31 9:01 6:55 1:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:04 |
2:04 |
8:16 |
161 102-183 |
1332 |
182 172-194 |
0.50 |
4:14 |
2:10 |
8:40 |
182 173-192 |
1579 |
181 170-190 |
0.75 |
6:25 |
2:11 |
8:43 |
179 167-190 |
1561 |
176 166-190 |
1.00 |
8:06 |
1:41 |
6:45 |
170 162-177 |
1148 |
172 166-178 |
1.25 |
9:58 |
1:51 |
7:25 |
177 169-185 |
1313 |
179 172-190 |
1.50 |
11:49 |
1:51 |
7:26 |
164 154-177 |
1218 |
177 168-182 |
1.75 |
13:44 |
1:55 |
7:39 |
144 131-166 |
1102 |
178 172-182 |
2.00 |
15:47 |
2:03 |
8:11 |
135 129-140 |
1105 |
179 174-184 |
2.25 |
17:49 |
2:03 |
8:11 |
140 138-142 |
1147 |
181 170-192 |
2.50 |
20:05 |
2:16 |
9:03 |
141 139-145 |
1275 |
183 172-192 |
2.75 |
22:27 |
2:22 |
9:28 |
143 141-145 |
1353 |
186 172-190 |
3.00 |
24:43 |
2:16 |
9:05 |
144 140-147 |
1309 |
182 170-190 |
3.25 |
26:32 |
1:49 |
7:15 |
142 136-145 |
1029 |
175 170-182 |
3.50 |
28:19 |
1:47 |
7:06 |
131 128-136 |
930 |
173 170-176 |
3.75 |
30:34 |
2:15 |
9:00 |
137 129-145 |
1234 |
180 168-188 |
4.00 |
32:14 |
1:40 |
6:42 |
137 132-144 |
917 |
173 170-178 |
4.25 |
34:30 |
2:16 |
9:03 |
137 131-147 |
1241 |
178 170-184 |
4.50 |
36:49 |
2:19 |
9:17 |
145 141-147 |
1347 |
184 178-190 |
4.75 |
39:08 |
2:19 |
9:17 |
148 146-149 |
1373 |
182 174-188 |
5.00 |
41:15 |
2:06 |
8:25 |
145 142-147 |
1221 |
181 172-190 |
5.25 |
42:58 |
1:43 |
6:53 |
145 142-147 |
999 |
176 172-180 |
5.50 |
44:36 |
1:38 |
6:34 |
143 141-145 |
939 |
177 174-178 |
5.75 |
46:22 |
1:46 |
7:02 |
144 142-148 |
1013 |
181 176-184 |
6.00 |
48:09 |
1:47 |
7:09 |
151 149-152 |
1079 |
180 178-184 |
6.22 |
49:40 |
1:31 |
6:54 |
151 150-152 |
1042 |
179 176-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
178 |
6.2 |
49:38 |
7:59 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
2 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
66.08 |
5km |
23:48 |
7:40 |
65.55 |
5M |
39:24 |
7:53 |
64.70 |
10km |
49:37 |
7:59 |
64.21 |
10M |
1:22:09 |
8:13 |
63.78 |
Half |
1:49:23 |
8:21 |
63.26 |
20M |
2:51:18 |
8:34 |
63.28 |
Mara |
3:48:04 |
8:42 |
63.60 |
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