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Sun 22nd Mar 2015 at 11:00am by perscoran

Run > General
  • Time
    57:58
  • Miles
    6.18
  • Min/mi
    9:23
  • Pacing
    85.1%
  • WAVA
    53.24
  • Stride(cm)
    108
  • Cals
    677
  • Cadence
    160
  • BPM
    142
  • %MHR
    80.8
  • B/mi
    1333
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:06(8:11/m) 127/151bpm 46cal 3.28/4.28/hr
2) 0.5m - 4:11(8:22/m) 151/155bpm 49cal 3.21/3.51/hr
3) 0.5m - 5:11(10:22/m) 143/153bpm 38cal 2.59/3.77/hr
4) 0.5m - 4:52(9:44/m) 145/152bpm 60cal 2.76/3.51/hr
5) 0.5m - 4:43(9:25/m) 142/147bpm 57cal 2.85/3.38/hr
6) 0.5m - 4:47(9:34/m) 140/142bpm 58cal 2.8/3.37/hr
7) 0.5m - 4:23(8:46/m) 142/145bpm 50cal 3.06/3.41/hr
8) 0.5m - 4:26(8:52/m) 142/145bpm 45cal 3.02/3.57/hr
9) 0.5m - 6:01(12:02/m) 142/146bpm 77cal 2.23/3.02/hr
10) 0.5m - 4:35(9:10/m) 140/143bpm 58cal 2.93/3.65/hr
11) 0.5m - 4:49(9:38/m) 142/145bpm 60cal 2.79/3.3/hr
12) 0.5m - 4:26(8:52/m) 144/148bpm 59cal 3.03/3.64/hr
13) 0.18m - 1:29(8:08/m) 149/155bpm 20cal 3.3/3.99/hr
4:06 4:11 5:11 4:52 4:43 4:47 4:23 4:26 6:01 4:35 4:49 4:26 1:29

Pace

5% 2% 6% 27% 32% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:53 1:53 7:32 104 65-138 783 162 128-170
0.50 4:05 2:12 8:49 147 138-151 1297 161 160-162
0.75 6:07 2:02 8:08 153 151-155 1244 162 160-164
1.00 8:16 2:09 8:36 150 145-155 1290 162 160-164
1.25 10:31 2:15 8:59 142 138-146 1275 161 158-164
1.50 13:27 2:56 11:46 145 136-153 1705 154 132-162
1.75 16:10 2:42 10:49 147 142-152 1589 152 132-158
2.00 18:20 2:10 8:40 144 142-146 1248 160 158-162
2.25 20:34 2:15 8:59 144 142-147 1293 162 160-164
2.50 23:02 2:28 9:52 140 138-144 1381 162 160-164
2.75 25:32 2:30 10:01 140 136-142 1401 159 158-160
3.00 27:49 2:16 9:06 141 138-142 1283 161 160-164
3.25 30:05 2:16 9:05 141 139-143 1281 161 158-164
3.50 32:13 2:08 8:31 142 141-145 1209 163 162-164
3.75 34:26 2:13 8:52 141 139-142 1250 163 162-164
4.00 36:39 2:13 8:52 143 141-145 1268 163 160-164
4.25 39:54 3:15 13:00 144 141-146 1871 146 112-160
4.50 42:40 2:46 11:04 139 132-145 1539 153 122-166
4.75 44:51 2:11 8:46 140 138-142 1227 161 156-164
5.00 47:15 2:23 9:34 141 136-143 1348 161 156-164
5.25 49:39 2:24 9:36 142 139-144 1364 162 160-164
5.50 52:04 2:25 9:42 143 140-145 1387 160 158-162
5.75 54:22 2:18 9:13 143 140-146 1317 162 160-166
6.00 56:30 2:07 8:29 146 144-148 1239 164 160-166
6.18 57:59 1:29 8:14 150 145-155 1235 167 164-172

Heart

142/155max
  • Show Beats/Mile

Cadence

160 (172 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.6 160 6 55:27 9:14
Walk 4.4 137 0.2 2:32 14:04

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 46.35% More
800m 4:02 8:07 50.08% More
1km 5:04 8:09 52.57% More
Mile 8:15 8:15 55.64% More
5k 28:50 9:17 52.75% More
5 miles 47:13 9:27 52.58% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 54.54
5km 27:58 9:00 54.40
5M 46:18 9:16 53.63
10km 58:18 9:23 53.21
10M 1:36:33 9:39 52.79
Half 2:08:32 9:49 52.35
20M 3:21:17 10:04 52.33
Mara 4:28:00 10:14 52.57
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