Hi ,
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Ian Williams aka Fetch
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Sun 22nd Mar 2015 at 10:00am by PvtPiles
Run > Race
-
Time
1:34:40
-
Miles
13.10
-
Min/mi
7:14
-
Pacing
95.3%
-
WAVA
62.98
-
Stride(cm)
162
-
Cals
1686
-
Cadence
137
-
Asc(m)
142
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:27(7:27/m) 130cal 3.6/3.83/hr
2) 1m - 7:17(7:17/m) 129cal 3.69/3.97/hr
3) 1m - 7:07(7:07/m) 129cal 3.77/3.97/hr
4) 1m - 7:12(7:12/m) 129cal 3.73/3.85/hr
5) 1m - 7:20(7:20/m) 130cal 3.66/3.74/hr
6) 1m - 7:16(7:16/m) 130cal 3.69/3.9/hr
7) 1m - 7:10(7:10/m) 127cal 3.75/3.88/hr
8) 1m - 7:20(7:20/m) 128cal 3.66/4.02/hr
9) 1m - 7:14(7:14/m) 129cal 3.71/3.88/hr
10) 1m - 7:15(7:15/m) 128cal 3.7/4.13/hr
11) 1m - 7:03(7:03/m) 129cal 3.8/4/hr
12) 1m - 7:16(7:16/m) 129cal 3.69/3.87/hr
13) 1m - 7:09(7:09/m) 128cal 3.75/4.08/hr
14) 0.1m - 35(5:46/m) 11cal 4.65/4.26/hr
7:27 7:17 7:07 7:12 7:20 7:16 7:10 7:20 7:14 7:15 7:03 7:16 7:09 35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
3:48 |
3:48 |
7:36 |
117 84-174 |
4/10 |
| 1.00 |
7:27 |
3:39 |
7:18 |
108 86-176 |
7/3 |
| 1.50 |
11:08 |
3:41 |
7:23 |
146 86-176 |
5/2 |
| 2.00 |
14:43 |
3:35 |
7:10 |
124 86-178 |
0/8 |
| 2.50 |
18:18 |
3:35 |
7:09 |
141 86-178 |
5/2 |
| 3.00 |
21:51 |
3:33 |
7:05 |
126 86-178 |
2/2 |
| 3.50 |
25:25 |
3:35 |
7:09 |
111 86-180 |
2/4 |
| 4.00 |
29:03 |
3:38 |
7:15 |
140 86-178 |
11/2 |
| 4.50 |
32:44 |
3:41 |
7:22 |
143 86-180 |
7/7 |
| 5.00 |
36:23 |
3:39 |
7:18 |
169 88-178 |
2/4 |
| 5.50 |
39:59 |
3:36 |
7:13 |
161 86-178 |
2/8 |
| 6.00 |
43:41 |
3:42 |
7:23 |
167 88-180 |
3/7 |
| 6.50 |
47:15 |
3:34 |
7:09 |
151 86-180 |
4/3 |
| 7.00 |
50:49 |
3:34 |
7:07 |
130 88-178 |
9/8 |
| 7.50 |
54:33 |
3:44 |
7:27 |
133 86-178 |
3/7 |
| 8.00 |
58:09 |
3:36 |
7:13 |
137 88-182 |
4/2 |
| 8.50 |
1:01:46 |
3:37 |
7:15 |
122 88-182 |
8/6 |
| 9.00 |
1:05:23 |
3:36 |
7:12 |
111 86-180 |
3/4 |
| 9.50 |
1:08:55 |
3:32 |
7:04 |
115 86-180 |
4/11 |
| 10.00 |
1:12:37 |
3:42 |
7:24 |
126 86-180 |
11/4 |
| 10.50 |
1:16:14 |
3:38 |
7:15 |
139 86-178 |
13/4 |
| 11.00 |
1:19:41 |
3:26 |
6:52 |
154 86-180 |
0/12 |
| 11.50 |
1:23:19 |
3:39 |
7:17 |
135 86-178 |
9/0 |
| 12.00 |
1:26:56 |
3:37 |
7:13 |
154 86-178 |
4/2 |
| 12.50 |
1:30:30 |
3:34 |
7:09 |
154 86-178 |
6/6 |
| 13.00 |
1:34:05 |
3:35 |
7:09 |
128 86-180 |
6/7 |
| 13.10 |
1:34:39 |
34 |
5:46 |
183 180-188 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
54.9 |
176 |
7.2 |
51:59 |
7:12 |
| Walk |
45.1 |
87 |
5.9 |
42:40 |
7:16 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:12 |
6:12 |
64.81 |
| 5km |
20:36 |
6:38 |
65.66 |
| 5M |
34:06 |
6:49 |
64.45 |
| 10km |
42:56 |
6:55 |
63.81 |
| 10M |
1:11:06 |
7:07 |
63.12 |
| Half |
1:34:40 |
7:14 |
62.48 |
| 20M |
2:28:15 |
7:25 |
62.25 |
| Mara |
3:17:22 |
7:32 |
62.40 |
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