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Sat 7th Mar 2015 at 1:00pm by David23

Run > General
  • Time
    2:14:56
  • Miles
    20.04
  • Min/mi
    6:44
  • Pacing
    87.9%
  • WAVA
    68.37
  • Stride(cm)
    138
  • Cals
    2377
  • Cadence
    173
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:51(5:51/m) 117cal 4.59/5.02/hr
2) 1m - 6:17(6:17/m) 120cal 4.27/5.04/hr
3) 1m - 6:59(6:59/m) 120cal 3.84/4.14/hr
4) 1m - 8:07(8:07/m) 123cal 3.3/3.77/hr
5) 1m - 8:08(8:08/m) 118cal 3.3/3.48/hr
6) 1m - 6:08(6:08/m) 114cal 4.37/4.74/hr
7) 1m - 6:07(6:07/m) 121cal 4.38/4.89/hr
8) 1m - 7:07(7:07/m) 118cal 3.77/4.01/hr
9) 1m - 6:54(6:54/m) 118cal 3.88/4.32/hr
10) 1m - 6:23(6:23/m) 117cal 4.2/4.57/hr
11) 1m - 6:10(6:10/m) 116cal 4.35/4.65/hr
12) 1m - 6:10(6:10/m) 118cal 4.35/4.66/hr
13) 1m - 6:38(6:38/m) 117cal 4.04/4.67/hr
14) 1m - 7:14(7:14/m) 121cal 3.71/5.32/hr
15) 1m - 6:31(6:31/m) 120cal 4.11/4.73/hr
16) 1m - 6:18(6:18/m) 117cal 4.26/4.54/hr
17) 1m - 6:52(6:52/m) 123cal 3.9/4.74/hr
18) 1m - 6:50(6:50/m) 117cal 3.92/4.17/hr
19) 1m - 7:14(7:14/m) 122cal 3.71/4.64/hr
20) 1m - 6:44(6:44/m) 117cal 3.98/4.6/hr
21) 0.04m - 13(5:04/m) 3cal 5.3/6.01/hr
5:51 6:17 6:59 8:07 8:08 6:08 6:07 7:07 6:54 6:23 6:10 6:10 6:38 7:14 6:31 6:18 6:52 6:50 7:14 6:44 13

Pace

2% 8% 31% 49% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 5:51 5:51 5:51 181 172-190
2.00 12:07 6:17 6:17 177 172-184
3.00 19:07 6:59 6:59 172 168-176
4.00 27:14 8:07 8:07 168 118-174
5.00 35:22 8:08 8:08 168 164-172
6.00 41:29 6:08 6:08 176 168-184
7.00 47:37 6:07 6:07 175 170-180
8.00 54:44 7:07 7:07 171 166-174
9.00 1:01:39 6:54 6:54 172 170-178
10.00 1:08:02 6:23 6:23 174 170-178
11.00 1:14:12 6:10 6:10 174 172-178
12.00 1:20:22 6:10 6:10 175 172-178
13.00 1:27:00 6:38 6:38 172 168-176
14.00 1:34:13 7:13 7:13 170 166-174
15.00 1:40:45 6:31 6:31 173 168-176
16.00 1:47:03 6:18 6:18 173 170-178
17.00 1:53:55 6:53 6:53 171 166-176
18.00 2:00:46 6:50 6:50 170 166-174
19.00 2:08:00 7:14 7:14 169 164-174
20.00 2:14:43 6:44 6:44 172 166-184
20.04 2:14:57 14 5:24 183 176-184

Cadence

173 (190 max) Stride Length: 138cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 172 20 2:14:45 6:44
Walk 0.1 118 0 12 7:01

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:26 54.51% More
800m 2:47 5:35 62.32% More
1km 3:27 5:33 65.91% More
Mile 5:42 5:42 68.12% More
5k 19:16 6:12 66.53% More
5 miles 32:06 6:25 66.49% More
10k 39:52 6:25 67.44% More
10 miles 1:05:09 6:31 67.47% More
Half 1:25:50 6:33 67.98% More
20 miles 2:14:40 6:44 68.35% More

Predictions

Dist Time Per Mile WAVA
1M 5:37 5:37 69.12
5km 18:42 6:01 68.57
5M 30:59 6:12 68.87
10km 39:00 6:17 68.95
10M 1:04:35 6:28 68.07
Half 1:25:59 6:34 67.31
20M 2:14:39 6:44 68.36
Mara 2:59:16 6:51 69.43
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