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Sat 28th Feb 2015 at 9:00am by Wendy the Hamster

Run > Race
  • Time
    22:45
  • Miles
    3.07
  • Min/mi
    7:25
  • Pacing
    93%
  • WAVA
    73.49
  • Stride(cm)
    117
  • Cals
    291
  • Cadence
    186
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summarypark run

===
1) 1m - 7:10(7:10/m) 94cal 3.75/4.26/hr
2) 1m - 7:35(7:35/m) 97cal 3.54/3.9/hr
3) 1m - 7:31(7:31/m) 94cal 3.57/3.72/hr
4) 0.07m - 30(6:39/m) 6cal 4.03/3.88/hr
7:10 7:35 7:31 30

Pace

12% 18% 22% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:02 162 124-198 0/5
0.25 1:43 50 6:42 191 186-194 0/9
0.38 2:36 53 7:01 192 188-198 2/0
0.50 3:32 56 7:29 188 184-190 3/0
0.63 4:33 1:01 8:07 190 188-192 0/0
0.75 5:26 54 7:11 190 188-194 0/6
0.88 6:16 50 6:39 189 188-190 0/3
1.00 7:09 52 6:58 189 188-190 0/1
1.13 8:04 55 7:22 189 184-194 5/0
1.25 9:00 56 7:26 188 186-190 6/0
1.38 9:57 57 7:35 186 184-190 4/0
1.50 10:52 55 7:21 187 184-188 0/3
1.63 11:47 55 7:24 186 184-188 3/1
1.75 12:48 1:00 8:03 186 182-190 2/3
1.88 13:46 58 7:46 189 184-192 0/5
2.00 14:44 58 7:42 183 178-186 0/3
2.13 15:45 1:01 8:09 185 178-192 5/0
2.25 16:44 59 7:53 183 182-184 0/0
2.38 17:39 55 7:22 185 180-190 1/2
2.50 18:34 55 7:22 182 180-184 2/1
2.63 19:29 55 7:21 185 180-190 4/0
2.75 20:26 56 7:30 183 180-186 0/4
2.88 21:25 59 7:51 186 182-190 1/2
3.00 22:14 50 6:38 187 182-190 0/4
3.07 22:44 30 6:38 194 180-196 2/0

Elevation

Asc 42m, Range 22m, Flat prediction 22:41
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.4% 7:32
See your biggest climbs

Cadence

186 (198 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 187 3 22:33 7:24
Walk 0.8 124 0 11 6:31

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 61.67% More
800m 3:28 6:59 64.22% More
1km 4:25 7:07 65.50% More
Mile 7:04 7:04 69.35% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 71.78
5km 23:03 7:25 73.51
5M 38:22 7:40 71.48
10km 48:26 7:48 70.50
10M 1:20:39 8:04 69.92
Half 1:47:43 8:13 69.34
20M 2:49:31 8:29 67.86
Mara 3:46:24 8:38 66.54
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