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Sun 6th Apr 2008 at 10:00am by Conny
Run > Race
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Time
35:40
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Miles
3.11
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Min/mi
11:28
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Pacing
0%
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WAVA
40.21
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Asc(m)
42
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Surface
Road
Notes & Comments
Cardiff Cancer Canter: Dreadful race. Didn't sleep thanks to pissed neighbour ringing doorbell at 3:45am. Overslept later then and dashed off without breakfast and felt sick for most of the race. Plus it was freezing cold.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:43 |
10:43 |
39.83 |
5km |
35:38 |
11:28 |
40.25 |
5M |
59:00 |
11:48 |
39.84 |
10km |
1:14:17 |
11:57 |
39.61 |
10M |
2:03:01 |
12:18 |
39.28 |
Half |
2:43:46 |
12:30 |
38.96 |
20M |
4:16:28 |
12:49 |
38.96 |
Mara |
5:41:27 |
13:02 |
38.76 |
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