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Fri 13th Feb 2015 at 3:00am by M4RK J

Run > General

RAK Half Marathon

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Time
1:40:36
Miles
13.18
Min/mi
7:38
Pacing
90.7%
WAVA
62.68
Stride(cm)
124
Cals
1464
Cadence
170
BPM
156
%MHR
86.7
B/mi
1191
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:26(7:08/m) 153/175bpm 47cal 3.76/4.53/hr
2) 0.62m - 4:29(7:13/m) 160/175bpm 71cal 3.71/3.83/hr
3) 0.62m - 4:30(7:14/m) 152/156bpm 67cal 3.71/3.83/hr
4) 0.62m - 4:24(7:05/m) 156/157bpm 68cal 3.79/3.96/hr
5) 0.62m - 4:31(7:16/m) 156/159bpm 69cal 3.69/3.82/hr
6) 0.62m - 4:31(7:16/m) 157/161bpm 70cal 3.69/3.89/hr
7) 0.62m - 4:34(7:21/m) 159/161bpm 72cal 3.65/3.76/hr
8) 0.62m - 4:32(7:18/m) 160/162bpm 72cal 3.67/3.84/hr
9) 0.62m - 4:35(7:22/m) 160/162bpm 72cal 3.64/3.76/hr
10) 0.62m - 4:45(7:38/m) 159/161bpm 74cal 3.51/3.7/hr
11) 0.62m - 5:17(8:31/m) 151/159bpm 72cal 3.15/3.58/hr
12) 0.62m - 4:51(7:48/m) 156/158bpm 73cal 3.44/3.57/hr
13) 0.62m - 5:15(8:27/m) 152/158bpm 69cal 3.17/3.51/hr
14) 0.62m - 4:53(7:52/m) 154/156bpm 69cal 3.41/3.56/hr
15) 0.62m - 4:45(7:39/m) 156/158bpm 70cal 3.51/3.7/hr
16) 0.62m - 5:04(8:09/m) 154/158bpm 68cal 3.29/3.55/hr
17) 0.62m - 4:46(7:40/m) 157/158bpm 69cal 3.5/3.57/hr
18) 0.62m - 4:47(7:43/m) 157/158bpm 68cal 3.48/3.56/hr
19) 0.62m - 4:59(8:01/m) 157/159bpm 71cal 3.35/3.51/hr
20) 0.62m - 5:07(8:14/m) 156/159bpm 70cal 3.26/3.5/hr
21) 0.62m - 4:43(7:36/m) 159/163bpm 70cal 3.53/3.69/hr
22) 0.13m - 52(6:44/m) 164/165bpm 13cal 3.99/5.07/hr

4:26 4:29 4:30 4:24 4:31 4:31 4:34 4:32 4:35 4:45 5:17 4:51 5:15 4:53 4:45 5:04 4:46 4:47 4:59 5:07 4:43 52

Pace

50%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:35	3:35	7:10	145 94-174	1039	174 170-182
1.00	7:09	3:34	7:08	166 149-175	1185	172 168-174
1.50	10:46	3:37	7:14	152 150-153	1100	172 170-174
2.00	14:24	3:38	7:16	154 150-156	1118	170 168-174
2.50	17:55	3:31	7:02	155 149-157	1091	169 166-170
3.00	21:33	3:38	7:15	155 149-158	1124	168 168-172
3.50	25:10	3:37	7:14	157 154-161	1134	171 168-178
4.00	28:52	3:42	7:24	158 153-160	1168	167 166-172
4.50	32:30	3:39	7:18	159 157-161	1159	168 166-170
5.00	36:12	3:41	7:22	160 153-161	1180	169 166-174
5.50	39:51	3:40	7:19	160 159-162	1172	170 166-176
6.00	43:41	3:50	7:40	159 157-161	1219	170 166-174
6.50	47:58	4:17	8:34	152 139-160	1302	161 112-174
7.00	51:51	3:53	7:45	155 152-157	1202	172 170-174
7.50	55:45	3:54	7:48	156 147-157	1217	169 166-172
8.00	1:00:03	4:18	8:36	152 141-157	1306	164 116-186
8.50	1:04:03	4:00	8:01	154 150-156	1234	171 170-174
9.00	1:07:49	3:46	7:33	154 146-156	1162	172 170-176
9.50	1:11:54	4:04	8:09	155 147-158	1262	167 116-174
10.00	1:15:49	3:55	7:51	154 147-157	1208	171 168-178
10.50	1:19:40	3:51	7:41	157 156-158	1206	172 168-182
11.00	1:23:32	3:52	7:44	157 154-158	1213	173 170-180
11.50	1:27:29	3:58	7:56	157 155-159	1245	170 166-172
12.00	1:31:25	3:56	7:51	156 148-159	1226	172 168-178
12.50	1:35:37	4:12	8:24	156 154-158	1310	171 164-176
13.00	1:39:24	3:47	7:34	160 155-163	1211	175 172-182
13.17	1:40:36	1:12	6:50	164 162-164	1122	176 172-186

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	171	13.1	1:38:49	7:34
Walk	1.8	123	0.1	1:47	16:36

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	64.72
5km	21:45	7:00	65.08
5M	36:00	7:12	63.99
10km	45:20	7:18	63.40
10M	1:15:04	7:30	62.79
Half	1:39:57	7:38	62.19
20M	2:36:31	7:50	62.03
Mara	3:28:24	7:57	62.23

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