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Sun 1st Feb 2015 at 10:00am by smiler
Run > General
-
Time
2:09:03
-
Miles
14.00
-
Min/mi
9:13
-
Pacing
70.9%
-
WAVA
53.16
-
Stride(cm)
103
-
Cals
1590
-
Cadence
169
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:29(9:29/m) 111cal 2.83/3.39/hr
2) 1m - 8:42(8:42/m) 113cal 3.08/3.61/hr
3) 1m - 11:56(11:56/m) 114cal 2.25/3.29/hr
4) 1m - 8:24(8:24/m) 110cal 3.19/3.68/hr
5) 1m - 8:51(8:51/m) 117cal 3.03/3.7/hr
6) 1m - 10:52(10:52/m) 113cal 2.47/3.51/hr
7) 1m - 9:40(9:40/m) 116cal 2.77/3.63/hr
8) 1m - 7:39(7:39/m) 115cal 3.5/4.91/hr
9) 1m - 8:46(8:46/m) 117cal 3.06/4.11/hr
10) 1m - 8:10(8:10/m) 116cal 3.29/3.72/hr
11) 1m - 10:59(10:59/m) 103cal 2.44/3.14/hr
12) 1m - 7:32(7:32/m) 115cal 3.56/4.06/hr
13) 1m - 8:56(8:56/m) 115cal 3.01/3.55/hr
14) 1m - 9:08(9:07/m) 115cal 2.94/3.72/hr
9:29 8:42 11:56 8:24 8:51 10:52 9:40 7:39 8:46 8:10 10:59 7:32 8:56 9:08
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
5:13 |
5:13 |
10:26 |
167 116-178 |
| 1.00 |
10:06 |
4:53 |
9:46 |
169 150-178 |
| 1.50 |
14:51 |
4:46 |
9:31 |
171 116-180 |
| 2.00 |
19:08 |
4:17 |
8:33 |
172 116-182 |
| 2.50 |
25:01 |
5:53 |
11:46 |
165 116-182 |
| 3.00 |
31:40 |
6:39 |
13:19 |
156 116-174 |
| 3.50 |
37:32 |
5:52 |
11:44 |
164 118-182 |
| 4.00 |
41:25 |
3:53 |
7:45 |
173 116-180 |
| 4.50 |
45:48 |
4:23 |
8:47 |
173 168-180 |
| 5.00 |
50:26 |
4:37 |
9:14 |
175 168-178 |
| 5.50 |
56:28 |
6:02 |
12:05 |
169 162-176 |
| 6.00 |
1:01:34 |
5:06 |
10:13 |
170 164-176 |
| 6.50 |
1:06:19 |
4:44 |
9:28 |
173 166-180 |
| 7.00 |
1:11:15 |
4:56 |
9:53 |
171 166-178 |
| 7.50 |
1:15:07 |
3:52 |
7:44 |
174 166-180 |
| 8.00 |
1:18:54 |
3:47 |
7:35 |
172 168-176 |
| 8.50 |
1:22:49 |
3:55 |
7:50 |
173 166-178 |
| 9.00 |
1:27:44 |
4:55 |
9:51 |
173 162-178 |
| 9.50 |
1:31:38 |
3:53 |
7:47 |
175 170-178 |
| 10.00 |
1:35:56 |
4:19 |
8:37 |
172 158-178 |
| 10.50 |
1:41:14 |
5:18 |
10:36 |
166 126-178 |
| 11.00 |
1:46:55 |
5:41 |
11:21 |
156 116-176 |
| 11.50 |
1:50:42 |
3:47 |
7:35 |
171 164-178 |
| 12.00 |
1:54:27 |
3:45 |
7:29 |
169 164-174 |
| 12.50 |
1:59:13 |
4:46 |
9:32 |
169 160-180 |
| 13.00 |
2:03:57 |
4:45 |
9:29 |
171 164-178 |
| 13.50 |
2:08:25 |
4:28 |
8:55 |
172 164-176 |
| 14.00 |
2:13:04 |
4:39 |
9:21 |
169 148-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.3 |
171 |
13.6 |
2:05:27 |
9:13 |
| Walk |
5.7 |
122 |
0.4 |
7:37 |
19:11 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:52 |
7:52 |
54.08 |
| 5km |
26:10 |
8:25 |
54.52 |
| 5M |
43:20 |
8:40 |
53.99 |
| 10km |
54:33 |
8:47 |
53.71 |
| 10M |
1:30:20 |
9:02 |
53.25 |
| Half |
2:00:16 |
9:11 |
52.80 |
| 20M |
3:08:21 |
9:25 |
52.84 |
| Mara |
4:10:46 |
9:34 |
52.58 |
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