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Sun 7th Dec 2014 at 10:00am by jazzjo

Run > Race
  • Good
  • snow
  • breezy
  • baltic
  • Time
    1:53:54
  • Miles
    13.15
  • Min/mi
    8:40
  • Pacing
    76.3%
  • WAVA
    58.93
  • Cals
    1214
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 90cal
2) 1m - 8:53(8:53/m) 95cal
3) 1m - 7:41(7:42/m) 92cal
4) 1m - 7:42(7:42/m) 96cal
5) 1m - 7:27(7:27/m) 95cal
6) 1m - 9:16(9:16/m) 93cal
7) 1m - 11:42(11:43/m) 83cal
8) 1m - 7:28(7:28/m) 94cal
9) 1m - 8:57(8:57/m) 93cal
10) 1m - 8:52(8:52/m) 92cal
11) 1m - 9:10(9:10/m) 91cal
12) 1m - 9:03(9:03/m) 91cal
13) 1m - 8:15(8:15/m) 96cal
14) 0.16m - 1:09(7:24/m) 13cal
8:18 8:53 7:41 7:42 7:27 9:16 11:42 7:28 8:57 8:52 9:10 9:03 8:15 1:09

Pace

10% 6% 9% 33% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.50 3:58 3:58 7:57
1.00 8:16 4:17 8:34
1.50 12:30 4:15 8:30
2.00 17:11 4:40 9:20
2.50 21:05 3:55 7:50
3.00 24:51 3:46 7:32
3.50 28:48 3:57 7:53
4.00 32:33 3:45 7:31
4.50 36:17 3:44 7:29
5.00 40:01 3:43 7:27
5.50 43:48 3:47 7:35
6.00 49:25 5:37 11:15
6.50 55:13 5:48 11:36
7.00 1:00:59 5:46 11:32
7.50 1:04:51 3:51 7:43
8.00 1:08:28 3:37 7:14
8.50 1:12:57 4:29 8:58
9.00 1:17:26 4:30 8:59
9.50 1:22:18 4:51 9:43
10.00 1:26:19 4:01 8:02
10.50 1:30:37 4:18 8:36
11.00 1:35:33 4:56 9:52
11.50 1:40:41 5:08 10:17
12.00 1:44:30 3:48 7:37
12.50 1:48:25 3:55 7:50
13.00 1:52:45 4:21 8:41
13.14 1:53:49 1:04 7:24

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 59.39
5km 24:41 7:57 60.80
5M 40:52 8:10 59.80
10km 51:27 8:17 59.30
10M 1:25:12 8:31 58.89
Half 1:53:26 8:40 58.45
20M 2:57:39 8:53 58.18
Mara 3:56:31 9:02 57.69
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