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Sat 29th Nov 2014 at 9:00am by a4gjw

Run > General
  • Time
    23:29
  • Miles
    3.07
  • Min/mi
    7:39
  • Pacing
    93.4%
  • WAVA
    65.62
  • Stride(cm)
    109
  • Cals
    347
  • Cadence
    193
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:42(4:42/km) 73cal 3.54/4.39/hr
2) 1km - 5:03(5:03/km) 70cal 3.3/3.38/hr
3) 1km - 4:58(4:58/km) 69cal 3.35/3.56/hr
4) 1km - 4:35(4:35/km) 70cal 3.63/3.7/hr
5) 0.94km - 4:10(4:25/km) 65cal 3.77/3.89/hr
4:42 5:03 4:58 4:35 4:10

Pace

49% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:13 188 116-202 1/1
0.25 1:47 53 7:05 191 178-194 1/0
0.38 2:47 1:00 8:00 190 188-192 0/0
0.50 3:49 1:01 8:11 188 186-190 1/2
0.63 4:50 1:02 8:12 189 186-190 0/1
0.75 5:52 1:02 8:15 189 188-190 2/2
0.88 6:51 59 7:51 191 190-194 0/1
1.00 7:52 1:01 8:12 192 190-194 1/0
1.13 8:54 1:01 8:10 192 190-194 1/0
1.25 9:54 1:01 8:06 191 190-192 0/1
1.38 10:56 1:01 8:11 193 190-196 2/1
1.50 11:58 1:02 8:20 190 190-192 3/0
1.63 12:59 1:01 8:04 192 182-198 1/1
1.75 13:55 56 7:31 198 196-198 0/4
1.88 14:55 1:00 7:58 195 192-198 1/0
2.00 15:51 56 7:27 196 194-200 0/1
2.13 16:45 54 7:14 197 194-200 1/1
2.25 17:40 55 7:22 197 196-198 0/1
2.38 18:36 55 7:23 198 194-202 2/0
2.50 19:31 55 7:21 198 196-198 1/2
2.63 20:26 55 7:22 198 194-200 1/1
2.75 21:21 55 7:22 196 194-198 2/0
2.88 22:15 53 7:08 193 188-198 1/0
3.00 23:07 52 7:00 198 196-200 1/1
3.07 23:35 28 6:25 186 182-200 0/1

Elevation

Asc 42m, Range 7m, Flat prediction 23:29
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

193 (202 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 193 3.1 23:28 7:38
Walk 0.4 116 0 6 INF:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 52.29% More
800m 3:31 7:04 58.92% More
1km 4:27 7:09 61.40% More
Mile 7:13 7:13 65.49% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 66.08
5km 23:47 7:39 65.60
5M 39:23 7:53 64.73
10km 49:35 7:59 64.26
10M 1:22:07 8:13 63.80
Half 1:49:19 8:21 63.30
20M 2:51:12 8:34 63.31
Mara 3:47:56 8:42 63.64
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