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Sun 2nd Nov 2014 at 10:00am by CaniRuna

Run > Race
  • breezy
  • Time
    1:03:18
  • Miles
    9.98
  • Min/mi
    6:21
  • Pacing
    93.7%
  • WAVA
    72.48
  • Stride(cm)
    143
  • Cals
    1168
  • Cadence
    178
  • BPM
    153
  • %MHR
    85.8
  • B/mi
    969
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Lordshill 10M.

Split Summary
===
1) 1m - 6:16(6:16/m) 136/149bpm 103cal 4.29/4.82/hr
2) 1m - 6:27(6:27/m) 151/154bpm 118cal 4.16/4.27/hr
3) 1m - 6:04(6:04/m) 149/154bpm 109cal 4.42/4.6/hr
4) 1m - 6:20(6:20/m) 152/155bpm 115cal 4.23/4.48/hr
5) 1m - 6:18(6:18/m) 157/160bpm 118cal 4.25/4.36/hr
6) 1m - 6:23(6:23/m) 156/159bpm 118cal 4.2/4.31/hr
7) 1m - 6:22(6:22/m) 157/160bpm 120cal 4.22/4.39/hr
8) 1m - 6:22(6:22/m) 158/161bpm 121cal 4.21/5.81/hr
9) 1m - 6:43(6:43/m) 159/161bpm 127cal 3.99/4.26/hr
10) 0.98m - 6:02(6:11/m) 162/167bpm 119cal 4.34/4.89/hr
6:16 6:27 6:04 6:20 6:18 6:23 6:22 6:22 6:43 6:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 53% 45% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:01 3:01 6:01 119 70-139 716 178 174-186 0/12
1.00 6:15 3:15 6:30 145 139-149 941 176 174-178 12/1
1.50 9:33 3:17 6:34 150 146-152 986 176 174-180 16/0
2.00 12:42 3:10 6:19 151 148-154 955 176 174-180 4/8
2.50 15:40 2:57 5:55 146 142-149 864 177 176-180 0/24
3.00 18:47 3:07 6:14 152 149-154 947 176 174-178 4/3
3.50 22:00 3:14 6:27 151 150-153 975 176 174-178 5/5
4.00 25:07 3:07 6:13 154 153-155 958 178 176-184 3/3
4.50 28:16 3:09 6:18 156 155-160 982 180 176-188 4/1
5.00 31:25 3:10 6:19 157 155-159 992 178 176-184 4/3
5.50 34:38 3:13 6:26 156 154-158 1003 176 174-178 2/4
6.00 37:48 3:10 6:20 155 154-156 983 177 176-182 2/4
6.50 41:01 3:13 6:26 156 155-157 1004 177 176-180 4/4
7.00 44:10 3:09 6:17 158 157-160 994 178 176-184 0/4
7.50 47:23 3:13 6:25 158 156-160 1014 176 174-180 4/5
8.00 50:32 3:10 6:20 158 157-160 999 177 174-180 3/4
8.50 53:48 3:16 6:32 159 158-161 1038 178 176-182 4/1
9.00 57:15 3:27 6:54 158 156-159 1091 178 176-184 7/1
9.50 1:00:39 3:23 6:46 160 158-162 1083 179 176-184 15/0
9.98 1:03:18 2:39 5:35 165 162-167 920 187 176-194 1/13

Heart

153/167max
  • Show Beats/Mile

Elevation

Asc 42m, Range 40m, Flat prediction 1:02:34
Elevation Graph
Biggest Climbs (m) Min/mi
31 1.6% 6:27
30 1.1% 6:35
See your biggest climbs

Cadence

178 (194 max) Stride Length: 143cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 10 1:03:18 6:21
Walk 0.0 0 0 0 NAN:00:00

Predictions

Dist Time Per Mile WAVA
1M 5:24 5:24 76.31
5km 18:10 5:51 76.15
5M 30:13 6:03 74.45
10km 38:08 6:08 73.56
10M 1:03:26 6:21 72.48
Half 1:24:41 6:28 71.58
20M 2:13:11 6:40 71.05
Mara 2:57:48 6:47 71.06
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