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Sun 5th Oct 2014 at 10:00am by cackleberry

Run > Race
  • Not good
  • Time
    2:21:00
  • Miles
    11.16
  • Min/mi
    12:38
  • Pacing
    0%
  • WAVA
    37.89
  • Asc(m)
    433
  • Surface
    Fell

Notes & Comments

Tough race, felt really sick for most of it, but it's a glorious part of the world and there was cake at the finish, so all is not lost!
I'll update my time when the results are published.

OMG I was actually slower than two years ago when I was ill. FFS.
  • ▲ Map Layers
0mi in 0

Elevation

Asc 433m, Range 127m, Flat prediction 2:21:00
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 10:56 10:56 38.57
5km 36:21 11:42 38.72
5M 1:00:12 12:02 38.43
10km 1:15:48 12:12 38.26
10M 2:05:31 12:33 37.92
Half 2:47:07 12:45 37.59
20M 4:21:41 13:05 37.67
Mara 5:48:25 13:18 37.52

Bespoke Fields

Amend your bespoke fields
Steps

Three Things You Saw Today

1 cake at the finish
2 mud, yay!
3 Highland Cows

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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