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Sun 13th Apr 2014 at 10:00am by jazzjo
Run > General
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Time
4:00:09
-
Miles
26.71
-
Min/mi
8:59
-
Pacing
0%
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WAVA
58.05
-
Cals
2500
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Asc(m)
42
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:47(8:47/m) 92cal
2) 1m - 8:33(8:33/m) 94cal
3) 1m - 8:10(8:10/m) 95cal
4) 1m - 8:12(8:12/m) 94cal
5) 1m - 8:46(8:46/m) 93cal
6) 1m - 8:25(8:25/m) 94cal
7) 1m - 8:22(8:22/m) 94cal
8) 1m - 8:22(8:22/m) 95cal
9) 1m - 8:31(8:31/m) 93cal
10) 1m - 8:45(8:45/m) 94cal
11) 1m - 8:38(8:38/m) 93cal
12) 1m - 8:30(8:30/m) 95cal
13) 1m - 8:24(8:24/m) 96cal
14) 1m - 8:27(8:27/m) 95cal
15) 1m - 8:30(8:30/m) 95cal
16) 1m - 8:45(8:45/m) 83cal
17) 1m - 8:57(8:58/m) 93cal
18) 1m - 8:58(8:58/m) 95cal
19) 1m - 8:43(8:43/m) 102cal
20) 1m - 8:50(8:50/m) 104cal
21) 1m - 9:35(9:35/m) 94cal
22) 1m - 9:19(9:19/m) 94cal
23) 1m - 10:53(10:53/m) 89cal
24) 1m - 11:32(11:32/m) 96cal
25) 1m - 11:14(11:14/m) 75cal
26) 1m - 9:23(9:24/m) 94cal
27) 0.72m - 6:37(9:15/m) 69cal
8:47 8:33 8:10 8:12 8:46 8:25 8:22 8:22 8:31 8:45 8:38 8:30 8:24 8:27 8:30 8:45 8:57 8:58 8:43 8:50 9:35 9:19 10:53 11:32 11:14 9:23 6:37
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
59.66 |
5km |
24:33 |
7:54 |
61.13 |
5M |
40:39 |
8:08 |
60.12 |
10km |
51:11 |
8:14 |
59.61 |
10M |
1:24:46 |
8:29 |
59.19 |
Half |
1:52:51 |
8:37 |
58.75 |
20M |
2:56:44 |
8:50 |
58.48 |
Mara |
3:55:18 |
8:59 |
57.99 |
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