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Tue 24th Jun 2014 at 6:00pm by Joe_L

Run > Race
  • Time
    31:05
  • Miles
    4.15
  • Min/mi
    7:29
  • Pacing
    85.6%
  • WAVA
    56.18
  • Cals
    490
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Beat the Badger - Was having a fairly good run until the people in front of me disappeared around the corner. By the time i got to the corner there was just a kid with a ferret who managed to direct me the completely wrong way... Ended up meeting up with my dad who also was misdirected and I decided just to have a plod back in seen as time was irrelevant now. They did say take whichever route you would like to!

Split Summary
===
1) 1m - 7:15(7:15/m) 117cal 3.7/0/hr
2) 1m - 7:00(7:00/m) 118cal 3.83/0/hr
3) 1m - 7:01(7:01/m) 118cal 3.82/0/hr
4) 1m - 8:40(8:40/m) 121cal 3.1/0/hr
5) 0.15m - 1:10(7:33/m) 16cal 3.56/0/hr
7:15 7:00 7:01 8:40 1:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 6% 25% 42% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 1:01 1:01 8:12 2/0
0.25 1:52 51 6:46 5/0
0.38 2:44 52 6:54 7/0
0.50 3:42 58 7:42 6/0
0.63 4:32 50 6:42 2/1
0.75 5:22 50 6:39 0/11
0.88 6:15 53 7:03 0/7
1.00 7:14 1:00 7:56 0/5
1.13 8:13 59 7:51 0/3
1.25 9:01 48 6:22 0/4
1.38 9:55 54 7:14 0/1
1.50 10:51 56 7:29 6/1
1.63 11:36 45 5:56 0/8
1.75 12:28 52 6:57 7/0
1.88 13:24 57 7:32 0/1
2.00 14:14 50 6:38 0/6
2.13 15:03 49 6:29 0/9
2.25 15:54 51 6:48 0/6
2.38 16:51 57 7:34 0/6
2.50 17:42 51 6:49 0/9
2.63 18:34 53 7:01 0/4
2.75 19:27 52 6:58 0/1
2.88 20:23 57 7:34 0/3
3.00 21:16 52 7:00 0/2
3.13 22:21 1:05 8:43 0/3
3.25 23:31 1:10 9:22 1/1
3.38 24:37 1:05 8:41 0/1
3.50 25:32 55 7:20 0/0
3.63 26:29 58 7:43 0/2
3.75 27:39 1:10 9:17 2/0
3.88 28:45 1:06 8:50 5/0
4.00 29:56 1:10 9:23 7/0
4.13 30:53 57 7:36 2/4
4.15 31:10 17 10:03 0/1

Elevation

Asc 42m, Range 95m, Flat prediction 30:38
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.3% 7:10
19 2.7% 8:45
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 56.40
5km 22:52 7:22 56.08
5M 37:52 7:34 56.35
10km 47:41 7:40 56.39
10M 1:18:57 7:54 55.68
Half 1:45:07 8:01 55.06
20M 2:44:37 8:14 55.92
Mara 3:39:11 8:22 56.79
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