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Tue 24th Jun 2014 at 6:00pm by Joe_L
Run > Race
-
Time
31:05
-
Miles
4.15
-
Min/mi
7:29
-
Pacing
85.6%
-
WAVA
56.18
-
Cals
490
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Beat the Badger - Was having a fairly good run until the people in front of me disappeared around the corner. By the time i got to the corner there was just a kid with a ferret who managed to direct me the completely wrong way... Ended up meeting up with my dad who also was misdirected and I decided just to have a plod back in seen as time was irrelevant now. They did say take whichever route you would like to!
Split Summary
===
1) 1m - 7:15(7:15/m) 117cal 3.7/0/hr
2) 1m - 7:00(7:00/m) 118cal 3.83/0/hr
3) 1m - 7:01(7:01/m) 118cal 3.82/0/hr
4) 1m - 8:40(8:40/m) 121cal 3.1/0/hr
5) 0.15m - 1:10(7:33/m) 16cal 3.56/0/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
8:12 |
2/0 |
0.25 |
1:52 |
51 |
6:46 |
5/0 |
0.38 |
2:44 |
52 |
6:54 |
7/0 |
0.50 |
3:42 |
58 |
7:42 |
6/0 |
0.63 |
4:32 |
50 |
6:42 |
2/1 |
0.75 |
5:22 |
50 |
6:39 |
0/11 |
0.88 |
6:15 |
53 |
7:03 |
0/7 |
1.00 |
7:14 |
1:00 |
7:56 |
0/5 |
1.13 |
8:13 |
59 |
7:51 |
0/3 |
1.25 |
9:01 |
48 |
6:22 |
0/4 |
1.38 |
9:55 |
54 |
7:14 |
0/1 |
1.50 |
10:51 |
56 |
7:29 |
6/1 |
1.63 |
11:36 |
45 |
5:56 |
0/8 |
1.75 |
12:28 |
52 |
6:57 |
7/0 |
1.88 |
13:24 |
57 |
7:32 |
0/1 |
2.00 |
14:14 |
50 |
6:38 |
0/6 |
2.13 |
15:03 |
49 |
6:29 |
0/9 |
2.25 |
15:54 |
51 |
6:48 |
0/6 |
2.38 |
16:51 |
57 |
7:34 |
0/6 |
2.50 |
17:42 |
51 |
6:49 |
0/9 |
2.63 |
18:34 |
53 |
7:01 |
0/4 |
2.75 |
19:27 |
52 |
6:58 |
0/1 |
2.88 |
20:23 |
57 |
7:34 |
0/3 |
3.00 |
21:16 |
52 |
7:00 |
0/2 |
3.13 |
22:21 |
1:05 |
8:43 |
0/3 |
3.25 |
23:31 |
1:10 |
9:22 |
1/1 |
3.38 |
24:37 |
1:05 |
8:41 |
0/1 |
3.50 |
25:32 |
55 |
7:20 |
0/0 |
3.63 |
26:29 |
58 |
7:43 |
0/2 |
3.75 |
27:39 |
1:10 |
9:17 |
2/0 |
3.88 |
28:45 |
1:06 |
8:50 |
5/0 |
4.00 |
29:56 |
1:10 |
9:23 |
7/0 |
4.13 |
30:53 |
57 |
7:36 |
2/4 |
4.15 |
31:10 |
17 |
10:03 |
0/1 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
56.40 |
5km |
22:52 |
7:22 |
56.08 |
5M |
37:52 |
7:34 |
56.35 |
10km |
47:41 |
7:40 |
56.39 |
10M |
1:18:57 |
7:54 |
55.68 |
Half |
1:45:07 |
8:01 |
55.06 |
20M |
2:44:37 |
8:14 |
55.92 |
Mara |
3:39:11 |
8:22 |
56.79 |
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