Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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-
Time
44:41
-
Miles
6.20
-
Min/mi
7:12
-
Pacing
95.6%
-
WAVA
60.03
-
Cals
937
-
BPM
175
-
%MHR
101.8
-
B/mi
1262
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:51(6:51/m) 152/164bpm 148cal
2) 1m - 7:09(7:09/m) 166/169bpm 152cal
3) 1m - 7:31(7:31/m) 167/169bpm 154cal
4) 1m - 7:18(7:18/m) 168/172bpm 151cal
5) 1m - 7:21(7:21/m) 168/170bpm 153cal
6) 1m - 7:10(7:10/m) 197/253bpm 151cal
7) 0.2m - 1:21(6:51/m) 225/243bpm 28cal
6:51 7:09 7:31 7:18 7:21 7:10 1:21
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:40 |
1:40 |
6:40 |
135 99-151 |
900 |
1/4 |
0.50 |
3:24 |
1:44 |
6:55 |
154 152-157 |
1066 |
1/4 |
0.75 |
5:09 |
1:45 |
7:00 |
159 157-161 |
1113 |
3/1 |
1.00 |
6:52 |
1:43 |
6:52 |
161 158-164 |
1107 |
0/1 |
1.25 |
8:36 |
1:44 |
6:56 |
164 162-166 |
1136 |
2/1 |
1.50 |
10:22 |
1:46 |
7:04 |
166 165-167 |
1174 |
1/2 |
1.75 |
12:09 |
1:47 |
7:09 |
168 167-169 |
1202 |
2/3 |
2.00 |
14:00 |
1:51 |
7:24 |
167 165-168 |
1236 |
1/1 |
2.25 |
15:52 |
1:51 |
7:26 |
167 166-168 |
1240 |
1/1 |
2.50 |
17:44 |
1:52 |
7:29 |
166 165-167 |
1243 |
1/0 |
2.75 |
19:38 |
1:54 |
7:35 |
167 166-169 |
1267 |
3/5 |
3.00 |
21:28 |
1:50 |
7:20 |
167 166-168 |
1223 |
2/2 |
3.25 |
23:19 |
1:52 |
7:27 |
169 166-172 |
1258 |
1/1 |
3.50 |
25:08 |
1:49 |
7:15 |
169 166-171 |
1224 |
2/4 |
3.75 |
26:58 |
1:50 |
7:20 |
167 166-168 |
1225 |
5/1 |
4.00 |
28:44 |
1:46 |
7:04 |
168 166-169 |
1188 |
1/2 |
4.25 |
30:34 |
1:50 |
7:21 |
168 167-170 |
1234 |
2/1 |
4.50 |
32:24 |
1:50 |
7:20 |
168 166-169 |
1233 |
2/0 |
4.75 |
34:16 |
1:51 |
7:25 |
168 166-170 |
1245 |
1/2 |
5.00 |
36:03 |
1:47 |
7:09 |
167 166-170 |
1194 |
2/0 |
5.25 |
37:55 |
1:52 |
7:30 |
167 166-170 |
1252 |
1/2 |
5.50 |
39:39 |
1:44 |
6:55 |
173 167-176 |
1195 |
1/0 |
5.75 |
41:26 |
1:47 |
7:10 |
213 173-238 |
1526 |
1/5 |
6.00 |
43:10 |
1:44 |
6:56 |
240 229-253 |
1664 |
4/0 |
6.18 |
44:26 |
1:16 |
7:00 |
224 202-242 |
1567 |
4/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
45.55% |
More |
800m |
3:22 |
6:47 |
51.04% |
More |
1km |
4:15 |
6:51 |
53.37% |
More |
Mile |
6:52 |
6:52 |
57.38% |
More |
5k |
22:19 |
7:11 |
59.30% |
More |
5 miles |
36:03 |
7:13 |
59.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:54 |
5:54 |
66.77 |
5km |
20:45 |
6:41 |
63.78 |
5M |
35:12 |
7:02 |
61.20 |
10km |
44:48 |
7:13 |
60.00 |
10M |
1:15:58 |
7:36 |
57.90 |
Half |
1:42:31 |
7:50 |
56.52 |
20M |
2:43:58 |
8:12 |
55.16 |
Mara |
3:41:16 |
8:27 |
54.57 |
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