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Time
39:51
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Miles
6.22
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Min/mi
6:24
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Pacing
0%
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WAVA
71.53
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Asc(m)
42
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Surface
Road
Notes & Comments
Splits in Miles, really pleased, went off maybe a little too quick and paid for it in the final 2 miles. A b*stard of a hill between K's 7 and 8 really took it out of you, and the gust of wind at the turn 9K really didn't help when you were trying to kick for the final stretch. struggl;ed to muster a sprint until right near the end, but still amassive PB and a Sub 40min' 10K....Over the Moon
6:14, 6:12, 6:29, 6:20, 6:47, 6:46, 1:02
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:44 |
5:44 |
73.12 |
5km |
19:06 |
6:09 |
73.54 |
5M |
31:37 |
6:19 |
72.28 |
10km |
39:48 |
6:24 |
71.62 |
10M |
1:05:55 |
6:36 |
70.91 |
Half |
1:27:46 |
6:42 |
70.22 |
20M |
2:17:26 |
6:52 |
70.04 |
Mara |
3:02:59 |
6:59 |
70.25 |
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