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heavy rain
-
Time
1:53:16
-
Miles
13.24
-
Min/mi
8:33
-
Pacing
94.8%
-
WAVA
51.88
-
Stride(cm)
117
-
Cals
1824
-
Cadence
161
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Still buzzing after getting 11 min PB yesterday! Next stop sub-1.50!
Split Summary
===
1) 1m - 8:22(8:22/m) 137cal
2) 1m - 8:21(8:21/m) 139cal
3) 1m - 8:20(8:20/m) 140cal
4) 1m - 8:18(8:18/m) 136cal
5) 1m - 8:30(8:30/m) 138cal
6) 1m - 8:35(8:35/m) 140cal
7) 1m - 8:40(8:40/m) 138cal
8) 1m - 8:28(8:28/m) 138cal
9) 1m - 8:37(8:37/m) 138cal
10) 1m - 8:44(8:44/m) 137cal
11) 1m - 8:57(8:57/m) 138cal
12) 1m - 8:49(8:49/m) 138cal
13) 1m - 8:45(8:45/m) 138cal
14) 0.24m - 1:49(7:25/m) 29cal
8:22 8:21 8:20 8:18 8:30 8:35 8:40 8:28 8:37 8:44 8:57 8:49 8:45 1:49
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:19 |
4:19 |
8:38 |
158 154-160 |
6/6 |
| 1.00 |
8:25 |
4:06 |
8:12 |
159 158-160 |
8/7 |
| 1.50 |
12:40 |
4:15 |
8:29 |
160 158-162 |
6/5 |
| 2.00 |
16:49 |
4:09 |
8:18 |
160 158-162 |
4/13 |
| 2.50 |
21:04 |
4:15 |
8:31 |
160 156-166 |
7/6 |
| 3.00 |
25:13 |
4:09 |
8:19 |
160 158-164 |
7/13 |
| 3.50 |
29:20 |
4:07 |
8:14 |
160 156-162 |
0/18 |
| 4.00 |
33:33 |
4:13 |
8:26 |
160 158-162 |
4/7 |
| 4.50 |
37:54 |
4:21 |
8:41 |
160 158-162 |
4/2 |
| 5.00 |
42:08 |
4:15 |
8:29 |
160 156-164 |
14/15 |
| 5.50 |
46:26 |
4:18 |
8:35 |
161 158-164 |
5/4 |
| 6.00 |
50:45 |
4:19 |
8:37 |
160 158-162 |
8/10 |
| 6.50 |
55:03 |
4:18 |
8:37 |
160 158-162 |
10/10 |
| 7.00 |
59:20 |
4:17 |
8:34 |
161 158-164 |
6/4 |
| 7.50 |
1:03:36 |
4:15 |
8:31 |
161 160-164 |
5/5 |
| 8.00 |
1:07:49 |
4:14 |
8:27 |
162 158-164 |
1/4 |
| 8.50 |
1:12:04 |
4:15 |
8:30 |
162 158-166 |
3/2 |
| 9.00 |
1:16:25 |
4:21 |
8:42 |
161 158-164 |
9/9 |
| 9.50 |
1:20:47 |
4:22 |
8:44 |
161 158-162 |
4/5 |
| 10.00 |
1:25:09 |
4:21 |
8:43 |
161 158-164 |
2/1 |
| 10.50 |
1:29:37 |
4:29 |
8:57 |
161 158-162 |
8/6 |
| 11.00 |
1:34:04 |
4:26 |
8:53 |
162 160-164 |
4/3 |
| 11.50 |
1:38:30 |
4:26 |
8:52 |
163 158-168 |
3/4 |
| 12.00 |
1:42:51 |
4:22 |
8:44 |
162 160-164 |
4/3 |
| 12.50 |
1:47:11 |
4:19 |
8:39 |
165 162-170 |
5/10 |
| 13.00 |
1:51:29 |
4:19 |
8:38 |
161 160-164 |
2/3 |
| 13.17 |
1:52:40 |
1:11 |
7:05 |
166 162-174 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
160 |
13.2 |
1:52:40 |
8:33 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:49 |
7:17 |
41.28% |
More |
| 800m |
3:58 |
8:00 |
42.93% |
More |
| 1km |
5:00 |
8:03 |
45.02% |
More |
| Mile |
8:05 |
8:05 |
48.51% |
More |
| 5k |
25:53 |
8:20 |
50.77% |
More |
| 5 miles |
42:05 |
8:25 |
50.91% |
More |
| 10k |
52:34 |
8:28 |
50.90% |
More |
| 10 miles |
1:25:09 |
8:31 |
51.41% |
More |
| Half |
1:52:07 |
8:34 |
51.84% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:12 |
6:12 |
63.23 |
| 5km |
22:10 |
7:08 |
59.27 |
| 5M |
37:52 |
7:34 |
56.58 |
| 10km |
48:22 |
7:47 |
55.31 |
| 10M |
1:22:36 |
8:16 |
52.99 |
| Half |
1:51:55 |
8:33 |
51.51 |
| 20M |
3:00:09 |
9:00 |
50.04 |
| Mara |
4:04:06 |
9:19 |
49.37 |
Three Things You Saw Today
1 Rain
2 Rain
3 Rain
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