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rain
breezy
-
Time
1:24:51
-
Miles
13.06
-
Min/mi
6:30
-
Pacing
84.3%
-
WAVA
67.79
-
Cals
1530
-
Asc(m)
42
-
Hillscore
41
-
Surface
Road
Notes & Comments
Buxton half marathon.
Ow! Brutally hilly. The first 3 miles were uphill into a headwind and I took them easy and stretched out on the descent that followed. I was in the top 25 at this point. I planned to up the pace from 6 miles and move through the field. That was until I got to the hill at 7 miles which absolutely broke me. I recovered on the descent but then my legs went to jelly on the hill at 10 miles. I actually felt hungry and concerned I was going to totally bonk. I could have done with a gel really. I was in survival mode from mile 10 and was content with just holding my place. That was until a local runner from Buxton came past. I stayed with him right until the finish. In the last 200m the marshalls didn't signal which way to turn. The Buxton runner went the wrong way. So I sportingly waited for him for about 5 seconds and then beat him in the sprint finish. A really great course with fantastic scenery.
Split Summary
===
1) 1m - 6:29(6:29/m) 117cal 4.13/0/hr
2) 1m - 7:43(7:43/m) 119cal 3.48/0/hr
3) 1m - 7:16(7:16/m) 116cal 3.69/0/hr
4) 1m - 5:48(5:48/m) 118cal 4.63/0/hr
5) 1m - 6:31(6:31/m) 116cal 4.12/0/hr
6) 1m - 5:17(5:17/m) 119cal 5.07/0/hr
7) 1m - 5:55(5:55/m) 117cal 4.53/0/hr
8) 1m - 7:36(7:36/m) 119cal 3.53/0/hr
9) 1m - 6:32(6:32/m) 116cal 4.11/0/hr
10) 1m - 6:25(6:25/m) 118cal 4.18/0/hr
11) 1m - 6:47(6:47/m) 115cal 3.95/0/hr
12) 1m - 6:15(6:15/m) 117cal 4.29/0/hr
13) 1m - 5:51(5:51/m) 116cal 4.58/0/hr
14) 0.06m - 26(6:56/m) 7cal 3.87/0/hr
6:29 7:43 7:16 5:48 6:31 5:17 5:55 7:36 6:32 6:25 6:47 6:15 5:51 26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
3:02 |
3:02 |
6:03 |
6/0 |
| 1.00 |
6:30 |
3:28 |
6:57 |
28/0 |
| 1.50 |
10:09 |
3:39 |
7:17 |
28/0 |
| 2.00 |
14:13 |
4:04 |
8:08 |
47/0 |
| 2.50 |
18:16 |
4:04 |
8:07 |
43/0 |
| 3.00 |
21:29 |
3:12 |
6:25 |
13/19 |
| 3.50 |
24:18 |
2:49 |
5:39 |
7/33 |
| 4.00 |
27:16 |
2:58 |
5:57 |
6/25 |
| 4.50 |
30:40 |
3:23 |
6:47 |
25/7 |
| 5.00 |
33:47 |
3:07 |
6:14 |
8/25 |
| 5.50 |
36:24 |
2:37 |
5:15 |
0/31 |
| 6.00 |
39:05 |
2:41 |
5:21 |
0/41 |
| 6.50 |
41:59 |
2:55 |
5:49 |
1/46 |
| 7.00 |
45:00 |
3:01 |
6:02 |
3/13 |
| 7.50 |
48:42 |
3:42 |
7:25 |
50/0 |
| 8.00 |
52:36 |
3:53 |
7:47 |
42/0 |
| 8.50 |
56:22 |
3:46 |
7:33 |
38/0 |
| 9.00 |
59:07 |
2:45 |
5:29 |
0/57 |
| 9.50 |
1:02:13 |
3:06 |
6:13 |
8/12 |
| 10.00 |
1:05:32 |
3:19 |
6:38 |
10/0 |
| 10.50 |
1:09:17 |
3:45 |
7:30 |
20/2 |
| 11.00 |
1:12:19 |
3:02 |
6:03 |
3/28 |
| 11.50 |
1:15:17 |
2:58 |
5:57 |
1/25 |
| 12.00 |
1:18:34 |
3:16 |
6:33 |
9/7 |
| 12.50 |
1:21:42 |
3:08 |
6:16 |
8/9 |
| 13.00 |
1:24:25 |
2:43 |
5:26 |
0/9 |
| 13.06 |
1:24:51 |
26 |
7:08 |
0/1 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:34 |
5:34 |
69.88 |
| 5km |
18:31 |
5:58 |
70.04 |
| 5M |
30:40 |
6:08 |
69.22 |
| 10km |
38:37 |
6:13 |
68.76 |
| 10M |
1:03:56 |
6:24 |
67.97 |
| Half |
1:25:08 |
6:30 |
67.23 |
| 20M |
2:13:18 |
6:40 |
67.43 |
| Mara |
2:57:29 |
6:46 |
67.89 |
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