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Sun 13th Apr 2014 at 10:00am by Martyn

Run > Race

  • Time
    2:58:19
  • Miles
    26.36
  • Min/mi
    6:46
  • Pacing
    86.7%
  • WAVA
    68.05
  • Cals
    3106
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

First ever sub 3!!!
Content with time but worked hard from 15 and blew up big time later.
Split Summary
===
1) 1m - 6:44(6:44/m) 116cal
2) 1m - 6:29(6:29/m) 118cal
3) 1m - 6:18(6:18/m) 116cal
4) 1m - 6:20(6:20/m) 117cal
5) 1m - 6:25(6:25/m) 117cal
6) 1m - 6:26(6:26/m) 118cal
7) 1m - 6:26(6:26/m) 117cal
8) 1m - 6:30(6:30/m) 118cal
9) 1m - 6:34(6:34/m) 118cal
10) 1m - 6:30(6:30/m) 118cal
11) 1m - 6:30(6:30/m) 117cal
12) 1m - 6:29(6:29/m) 119cal
13) 1m - 6:31(6:31/m) 118cal
14) 1m - 6:27(6:27/m) 118cal
15) 1m - 6:28(6:28/m) 118cal
16) 1m - 6:47(6:47/m) 117cal
17) 1m - 6:39(6:39/m) 119cal
18) 1m - 6:38(6:38/m) 119cal
19) 1m - 7:20(7:20/m) 128cal
20) 1m - 6:32(6:32/m) 120cal
21) 1m - 6:58(6:58/m) 118cal
22) 1m - 7:12(7:12/m) 119cal
23) 1m - 7:40(7:40/m) 120cal
24) 1m - 7:49(7:49/m) 99cal
25) 1m - 7:25(7:25/m) 121cal
26) 1m - 7:37(7:37/m) 120cal
27) 0.36m - 2:37(7:14/m) 43cal
6:44 6:29 6:18 6:20 6:25 6:26 6:26 6:30 6:34 6:30 6:30 6:29 6:31 6:27 6:28 6:47 6:39 6:38 7:20 6:32 6:58 7:12 7:40 7:49 7:25 7:37 2:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

96% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 6:45 6:45 6:45 3/6
2.00 13:10 6:25 6:25 6/6
3.00 19:25 6:15 6:15 14/34
4.00 25:41 6:16 6:16 2/17
5.00 32:03 6:22 6:22 5/7
6.00 38:27 6:24 6:24 5/6
7.00 44:51 6:24 6:24 6/8
8.00 51:16 6:25 6:25 5/4
9.00 57:47 6:31 6:31 7/3
10.00 1:04:13 6:27 6:27 5/9
11.00 1:10:41 6:27 6:27 3/3
12.00 1:17:03 6:22 6:22 6/3
13.00 1:23:29 6:26 6:26 16/9
14.00 1:29:53 6:24 6:24 7/12
15.00 1:36:18 6:25 6:25 1/7
16.00 1:43:01 6:42 6:42 5/8
17.00 1:49:37 6:36 6:36 4/7
18.00 1:56:17 6:41 6:41 7/4
19.00 2:03:03 6:45 6:45 4/5
20.00 2:09:26 6:23 6:23 6/6
21.00 2:16:26 7:00 7:00 5/2
22.00 2:23:36 7:10 7:10 8/6
23.00 2:31:14 7:38 7:38 10/6
24.00 2:37:29 6:15 6:15 7/11
25.00 2:45:05 7:36 7:36 11/11
26.00 2:52:41 7:36 7:36 14/14
26.40 2:55:37 2:56 7:20 1/2

Elevation

Asc 42m, Range 46m, Flat prediction 2:58:53
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.0% 5:55
12 1.4% 6:22
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:12 4:49 60.64% More
800m 2:45 5:33 61.16% More
1km 3:34 5:45 62.32% More
Mile 6:10 6:10 62.75% More
5k 19:29 6:16 66.02% More
5 miles 31:36 6:19 66.81% More
10k 39:23 6:20 67.14% More
10 miles 1:03:48 6:23 67.84% More
Half 1:23:42 6:23 68.69% More

Predictions

Dist Time Per Mile WAVA
1M 5:34 5:34 69.57
5km 18:29 5:57 69.59
5M 30:37 6:07 68.95
10km 38:33 6:12 68.59
10M 1:03:49 6:23 67.83
Half 1:24:59 6:29 67.11
20M 2:13:04 6:39 67.45
Mara 2:57:10 6:46 68.01
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