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Sun 9th Mar 2014 at 11:00am by ricardopatrese

Run > General
  • Time
    2:03:54
  • Miles
    20.14
  • Min/mi
    6:09
  • Pacing
    91.5%
  • WAVA
    75.07
  • Cals
    1704
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:59(5:59/m) 83cal
2) 1m - 5:56(5:56/m) 84cal
3) 1m - 6:27(6:27/m) 85cal
4) 1m - 6:13(6:13/m) 85cal
5) 1m - 6:00(6:00/m) 84cal
6) 1m - 5:56(5:56/m) 85cal
7) 1m - 5:56(5:56/m) 84cal
8) 1m - 5:55(5:55/m) 85cal
9) 1m - 5:39(5:39/m) 84cal
10) 1m - 6:30(6:30/m) 86cal
11) 1m - 6:10(6:10/m) 84cal
12) 1m - 6:19(6:19/m) 85cal
13) 1m - 6:15(6:15/m) 85cal
14) 1m - 6:06(6:06/m) 84cal
15) 1m - 6:08(6:08/m) 84cal
16) 1m - 6:07(6:07/m) 85cal
17) 1m - 6:26(6:26/m) 84cal
18) 1m - 6:37(6:37/m) 86cal
19) 1m - 6:39(6:39/m) 86cal
20) 1m - 5:53(5:53/m) 85cal
21) 0.14m - 45(5:17/m) 11cal
5:59 5:56 6:27 6:13 6:00 5:56 5:56 5:55 5:39 6:30 6:10 6:19 6:15 6:06 6:08 6:07 6:26 6:37 6:39 5:53 45

Pace

2% 38% 55% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 5:55 5:55 5:55
2.00 11:45 5:50 5:50
3.00 18:09 6:23 6:23
4.00 24:21 6:13 6:13
5.00 30:18 5:57 5:57
6.00 36:10 5:52 5:52
7.00 42:06 5:56 5:56
8.00 47:59 5:53 5:53
9.00 53:39 5:40 5:40
10.00 1:00:09 6:30 6:30
11.00 1:06:16 6:08 6:08
12.00 1:12:36 6:20 6:20
13.00 1:18:53 6:17 6:17
14.00 1:24:59 6:05 6:05
15.00 1:30:59 6:00 6:00
16.00 1:37:15 6:16 6:16
17.00 1:43:30 6:15 6:15
18.00 1:50:07 6:37 6:37
19.00 1:56:43 6:36 6:36
20.00 2:02:30 5:47 5:47
20.04 2:02:44 14 5:15

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:08 60.35% More
800m 2:43 5:27 65.45% More
1km 3:27 5:33 67.61% More
Mile 5:40 5:40 70.92% More
5k 18:48 6:03 71.97% More
5 miles 30:42 6:08 71.60% More
10k 38:16 6:10 71.58% More

Predictions

Dist Time Per Mile WAVA
1M 5:08 5:08 78.28
5km 17:05 5:30 79.18
5M 28:18 5:40 77.66
10km 35:37 5:44 76.92
10M 58:59 5:54 76.09
Half 1:18:32 6:00 75.31
20M 2:02:59 6:09 75.03
Mara 2:43:45 6:15 75.22
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