Sun 6th Apr 2014 at 9:00am by jamespenfold

Run > Race

  • Time
    2:54:29
  • Miles
    26.20
  • Min/mi
    6:40
  • Pacing
    97%
  • WAVA
    72.98
  • Cals
    3015
  • BPM
    158
  • %MHR
    87.6
  • B/mi
    1050
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 140/171bpm 113cal
2) 1m - 6:31(6:31/m) 150/153bpm 116cal
3) 1m - 6:42(6:42/m) 151/155bpm 116cal
4) 1m - 6:46(6:46/m) 155/161bpm 116cal
5) 1m - 6:39(6:39/m) 155/160bpm 116cal
6) 1m - 6:43(6:43/m) 156/161bpm 116cal
7) 1m - 6:43(6:43/m) 158/161bpm 116cal
8) 1m - 6:46(6:46/m) 156/160bpm 116cal
9) 1m - 6:40(6:40/m) 158/162bpm 116cal
10) 1m - 6:46(6:46/m) 157/160bpm 116cal
11) 1m - 6:43(6:43/m) 159/164bpm 115cal
12) 1m - 6:44(6:44/m) 157/162bpm 117cal
13) 1m - 6:38(6:38/m) 158/163bpm 115cal
14) 1m - 6:39(6:39/m) 157/163bpm 116cal
15) 1m - 6:46(6:46/m) 156/161bpm 115cal
16) 1m - 6:44(6:44/m) 157/161bpm 117cal
17) 1m - 6:44(6:44/m) 158/163bpm 115cal
18) 1m - 6:41(6:41/m) 159/164bpm 116cal
19) 1m - 6:44(6:44/m) 158/161bpm 116cal
20) 1m - 6:44(6:44/m) 161/163bpm 116cal
21) 1m - 6:38(6:38/m) 163/165bpm 116cal
22) 1m - 6:51(6:51/m) 161/167bpm 116cal
23) 1m - 6:45(6:45/m) 164/167bpm 116cal
24) 1m - 6:50(6:50/m) 167/170bpm 116cal
25) 1m - 6:44(6:44/m) 169/171bpm 116cal
26) 1m - 6:38(6:38/m) 170/175bpm 115cal
27) 0.02m - 1:03(59:20/m) 123/126bpm 5cal

You paused your watch for 230 seconds. This time will not display in your split graph.
6:48 6:31 6:42 6:46 6:39 6:43 6:43 6:46 6:40 6:46 6:43 6:44 6:38 6:39 6:46 6:44 6:44 6:41 6:44 6:44 6:38 6:51 6:45 6:50 6:44 6:38 1:03
Pin Map
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0mi in 0

Pace

96% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:51 6:51 6:51 139 72-170 952 4/8
2.00 13:23 6:33 6:33 150 145-153 981 6/7
3.00 20:08 6:44 6:44 151 146-155 1017 5/9
4.00 26:54 6:47 6:47 155 151-161 1051 7/5
5.00 33:35 6:41 6:41 155 147-160 1036 5/8
6.00 40:18 6:43 6:43 156 149-161 1047 5/4
7.00 47:02 6:44 6:44 158 152-161 1064 5/2
8.00 53:49 6:47 6:47 156 145-160 1058 5/1
9.00 1:00:30 6:42 6:42 158 153-162 1057 3/3
10.00 1:07:17 6:47 6:47 157 144-160 1066 5/1
11.00 1:14:01 6:44 6:44 159 150-164 1069 6/3
12.00 1:20:48 6:47 6:47 157 142-162 1064 8/6
13.00 1:27:27 6:39 6:39 158 147-163 1051 12/12
14.00 1:34:08 6:41 6:41 157 149-163 1050 5/8
15.00 1:40:54 6:46 6:46 156 143-161 1055 4/4
16.00 1:47:39 6:45 6:45 157 145-161 1061 1/4
17.00 1:54:23 6:44 6:44 158 149-163 1063 4/5
18.00 2:01:05 6:42 6:42 159 147-164 1066 4/6
19.00 2:07:50 6:45 6:45 158 146-161 1066 4/5
20.00 2:14:34 6:44 6:44 161 158-164 1085 4/5
21.00 2:21:15 6:41 6:41 163 158-165 1088 6/5
22.00 2:28:06 6:51 6:51 162 149-166 1109 6/6
23.00 2:34:51 6:46 6:46 164 156-167 1109 5/3
24.00 2:41:44 6:52 6:52 168 165-170 1154 7/3
25.00 2:48:27 6:44 6:44 169 164-171 1137 5/7
25.97 2:55:50 7:23 7:39 157 120-175 1200 8/9

Heart

158/175max
  • Show Beats/Mile

Elevation

Asc 42m, Range 34m, Flat prediction 2:54:34
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.3% 6:35
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:16 50.16% More
800m 3:12 6:27 56.31% More
1km 4:02 6:30 58.39% More
Mile 6:32 6:32 61.80% More
5k 20:43 6:40 66.28% More
5 miles 33:25 6:41 66.75% More
10k 41:34 6:41 66.94% More
10 miles 1:07:10 6:43 68.40% More
Half 1:27:54 6:43 69.10% More
20 miles 2:14:22 6:43 71.08% More

Predictions

Dist Time Per Mile WAVA
1M 5:43 5:43 70.67
5km 18:43 6:01 73.38
5M 30:48 6:10 72.43
10km 38:40 6:13 71.98
10M 1:03:39 6:22 72.18
Half 1:24:27 6:27 71.37
20M 2:11:31 6:35 72.62
Mara 2:54:29 6:40 72.99
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