-
Time
2:54:29
-
Miles
26.20
-
Min/mi
6:40
-
Pacing
97%
-
WAVA
72.98
-
Cals
3015
-
BPM
158
-
%MHR
87.6
-
B/mi
1050
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:48(6:48/m) 140/171bpm 113cal
2) 1m - 6:31(6:31/m) 150/153bpm 116cal
3) 1m - 6:42(6:42/m) 151/155bpm 116cal
4) 1m - 6:46(6:46/m) 155/161bpm 116cal
5) 1m - 6:39(6:39/m) 155/160bpm 116cal
6) 1m - 6:43(6:43/m) 156/161bpm 116cal
7) 1m - 6:43(6:43/m) 158/161bpm 116cal
8) 1m - 6:46(6:46/m) 156/160bpm 116cal
9) 1m - 6:40(6:40/m) 158/162bpm 116cal
10) 1m - 6:46(6:46/m) 157/160bpm 116cal
11) 1m - 6:43(6:43/m) 159/164bpm 115cal
12) 1m - 6:44(6:44/m) 157/162bpm 117cal
13) 1m - 6:38(6:38/m) 158/163bpm 115cal
14) 1m - 6:39(6:39/m) 157/163bpm 116cal
15) 1m - 6:46(6:46/m) 156/161bpm 115cal
16) 1m - 6:44(6:44/m) 157/161bpm 117cal
17) 1m - 6:44(6:44/m) 158/163bpm 115cal
18) 1m - 6:41(6:41/m) 159/164bpm 116cal
19) 1m - 6:44(6:44/m) 158/161bpm 116cal
20) 1m - 6:44(6:44/m) 161/163bpm 116cal
21) 1m - 6:38(6:38/m) 163/165bpm 116cal
22) 1m - 6:51(6:51/m) 161/167bpm 116cal
23) 1m - 6:45(6:45/m) 164/167bpm 116cal
24) 1m - 6:50(6:50/m) 167/170bpm 116cal
25) 1m - 6:44(6:44/m) 169/171bpm 116cal
26) 1m - 6:38(6:38/m) 170/175bpm 115cal
27) 0.02m - 1:03(59:20/m) 123/126bpm 5cal
You paused your watch for 230 seconds. This time will not display in your split graph.
6:48 6:31 6:42 6:46 6:39 6:43 6:43 6:46 6:40 6:46 6:43 6:44 6:38 6:39 6:46 6:44 6:44 6:41 6:44 6:44 6:38 6:51 6:45 6:50 6:44 6:38 1:03
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
6:51 |
6:51 |
6:51 |
139 72-170 |
952 |
4/8 |
2.00 |
13:23 |
6:33 |
6:33 |
150 145-153 |
981 |
6/7 |
3.00 |
20:08 |
6:44 |
6:44 |
151 146-155 |
1017 |
5/9 |
4.00 |
26:54 |
6:47 |
6:47 |
155 151-161 |
1051 |
7/5 |
5.00 |
33:35 |
6:41 |
6:41 |
155 147-160 |
1036 |
5/8 |
6.00 |
40:18 |
6:43 |
6:43 |
156 149-161 |
1047 |
5/4 |
7.00 |
47:02 |
6:44 |
6:44 |
158 152-161 |
1064 |
5/2 |
8.00 |
53:49 |
6:47 |
6:47 |
156 145-160 |
1058 |
5/1 |
9.00 |
1:00:30 |
6:42 |
6:42 |
158 153-162 |
1057 |
3/3 |
10.00 |
1:07:17 |
6:47 |
6:47 |
157 144-160 |
1066 |
5/1 |
11.00 |
1:14:01 |
6:44 |
6:44 |
159 150-164 |
1069 |
6/3 |
12.00 |
1:20:48 |
6:47 |
6:47 |
157 142-162 |
1064 |
8/6 |
13.00 |
1:27:27 |
6:39 |
6:39 |
158 147-163 |
1051 |
12/12 |
14.00 |
1:34:08 |
6:41 |
6:41 |
157 149-163 |
1050 |
5/8 |
15.00 |
1:40:54 |
6:46 |
6:46 |
156 143-161 |
1055 |
4/4 |
16.00 |
1:47:39 |
6:45 |
6:45 |
157 145-161 |
1061 |
1/4 |
17.00 |
1:54:23 |
6:44 |
6:44 |
158 149-163 |
1063 |
4/5 |
18.00 |
2:01:05 |
6:42 |
6:42 |
159 147-164 |
1066 |
4/6 |
19.00 |
2:07:50 |
6:45 |
6:45 |
158 146-161 |
1066 |
4/5 |
20.00 |
2:14:34 |
6:44 |
6:44 |
161 158-164 |
1085 |
4/5 |
21.00 |
2:21:15 |
6:41 |
6:41 |
163 158-165 |
1088 |
6/5 |
22.00 |
2:28:06 |
6:51 |
6:51 |
162 149-166 |
1109 |
6/6 |
23.00 |
2:34:51 |
6:46 |
6:46 |
164 156-167 |
1109 |
5/3 |
24.00 |
2:41:44 |
6:52 |
6:52 |
168 165-170 |
1154 |
7/3 |
25.00 |
2:48:27 |
6:44 |
6:44 |
169 164-171 |
1137 |
5/7 |
25.97 |
2:55:50 |
7:23 |
7:39 |
157 120-175 |
1200 |
8/9 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:16 |
50.16% |
More |
800m |
3:12 |
6:27 |
56.31% |
More |
1km |
4:02 |
6:30 |
58.39% |
More |
Mile |
6:32 |
6:32 |
61.80% |
More |
5k |
20:43 |
6:40 |
66.28% |
More |
5 miles |
33:25 |
6:41 |
66.75% |
More |
10k |
41:34 |
6:41 |
66.94% |
More |
10 miles |
1:07:10 |
6:43 |
68.40% |
More |
Half |
1:27:54 |
6:43 |
69.10% |
More |
20 miles |
2:14:22 |
6:43 |
71.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:43 |
5:43 |
70.67 |
5km |
18:43 |
6:01 |
73.38 |
5M |
30:48 |
6:10 |
72.43 |
10km |
38:40 |
6:13 |
71.98 |
10M |
1:03:39 |
6:22 |
72.18 |
Half |
1:24:27 |
6:27 |
71.37 |
20M |
2:11:31 |
6:35 |
72.62 |
Mara |
2:54:29 |
6:40 |
72.99 |
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