Sun 6th Apr 2014 at 9:00am by mothrunner
Run > Race
-
Time
1:58:14
-
Miles
13.10
-
Min/mi
9:02
-
Pacing
95%
-
WAVA
57.98
-
Cals
1457
-
BPM
169
-
%MHR
88.7
-
B/mi
1521
-
Asc(m)
42
-
Surface
Road
Notes & Comments
White Horse half marathon
Split Summary
===
1) 1m - 8:36(8:36/m) 160/167bpm 112cal
2) 1m - 8:49(8:49/m) 167/175bpm 120cal
3) 1m - 8:45(8:45/m) 168/174bpm 107cal
4) 1m - 8:52(8:52/m) 168/174bpm 97cal
5) 1m - 8:48(8:48/m) 169/174bpm 90cal
6) 1m - 9:00(9:00/m) 168/173bpm 106cal
7) 1m - 9:10(9:10/m) 169/176bpm 75cal
8) 1m - 9:23(9:23/m) 148/173bpm 83cal
9) 1m - 9:02(9:02/m) 172/176bpm 126cal
10) 1m - 9:19(9:19/m) 174/177bpm 131cal
11) 1m - 9:18(9:18/m) 175/179bpm 130cal
12) 1m - 9:15(9:15/m) 178/183bpm 134cal
13) 1m - 9:04(9:04/m) 181/185bpm 133cal
14) 0.1m - 54(8:51/m) 183/185bpm 13cal
8:36 8:49 8:45 8:52 8:48 9:00 9:10 9:23 9:02 9:19 9:18 9:15 9:04 54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
4:22 |
4:22 |
8:44 |
155 126-164 |
1354 |
1.00 |
8:39 |
4:17 |
8:34 |
164 162-166 |
1405 |
1.50 |
13:01 |
4:22 |
8:43 |
166 162-170 |
1448 |
2.00 |
17:29 |
4:28 |
8:57 |
169 164-174 |
1512 |
2.50 |
21:51 |
4:22 |
8:44 |
167 163-171 |
1459 |
3.00 |
26:15 |
4:24 |
8:48 |
169 164-174 |
1487 |
3.50 |
30:43 |
4:27 |
8:55 |
169 164-173 |
1507 |
4.00 |
35:06 |
4:23 |
8:46 |
167 163-171 |
1465 |
4.50 |
39:31 |
4:25 |
8:49 |
169 165-172 |
1491 |
5.00 |
43:53 |
4:22 |
8:45 |
170 166-174 |
1487 |
5.50 |
48:23 |
4:30 |
8:59 |
168 163-173 |
1511 |
6.00 |
52:46 |
4:24 |
8:47 |
168 164-172 |
1477 |
6.50 |
57:20 |
4:33 |
9:07 |
171 166-175 |
1558 |
7.00 |
1:01:54 |
4:34 |
9:09 |
163 138-172 |
1491 |
7.50 |
1:06:32 |
4:38 |
9:17 |
130 104-169 |
1206 |
8.00 |
1:11:12 |
4:40 |
9:20 |
169 166-172 |
1577 |
8.50 |
1:15:51 |
4:38 |
9:17 |
171 168-173 |
1586 |
9.00 |
1:20:12 |
4:21 |
8:43 |
174 172-175 |
1516 |
9.50 |
1:24:46 |
4:34 |
9:08 |
174 173-176 |
1590 |
10.00 |
1:29:27 |
4:41 |
9:22 |
174 172-178 |
1629 |
10.50 |
1:34:12 |
4:45 |
9:31 |
174 170-179 |
1656 |
11.00 |
1:38:42 |
4:30 |
9:00 |
176 170-179 |
1583 |
11.50 |
1:43:24 |
4:42 |
9:24 |
177 174-181 |
1665 |
12.00 |
1:47:55 |
4:30 |
9:01 |
179 176-182 |
1613 |
12.50 |
1:52:26 |
4:32 |
9:03 |
181 179-184 |
1639 |
13.00 |
1:56:56 |
4:29 |
8:59 |
181 178-184 |
1626 |
13.05 |
1:57:22 |
26 |
8:49 |
184 182-185 |
1624 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
65.44 |
5km |
24:05 |
7:45 |
63.70 |
5M |
40:45 |
8:09 |
61.43 |
10km |
51:50 |
8:21 |
60.38 |
10M |
1:27:43 |
8:46 |
59.04 |
Half |
1:58:14 |
9:02 |
57.54 |
20M |
3:08:46 |
9:26 |
57.11 |
Mara |
4:14:27 |
9:43 |
56.50 |
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