Sun 6th Apr 2014 at 9:00am by mothrunner

Run > Race

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Time
1:58:14
Miles
13.10
Min/mi
9:02
Pacing
95%
WAVA
57.98
Cals
1457
BPM
169
%MHR
88.7
B/mi
1521
Asc(m)
42
Surface
Road

Notes & Comments

White Horse half marathon

Split Summary
===
1) 1m - 8:36(8:36/m) 160/167bpm 112cal
2) 1m - 8:49(8:49/m) 167/175bpm 120cal
3) 1m - 8:45(8:45/m) 168/174bpm 107cal
4) 1m - 8:52(8:52/m) 168/174bpm 97cal
5) 1m - 8:48(8:48/m) 169/174bpm 90cal
6) 1m - 9:00(9:00/m) 168/173bpm 106cal
7) 1m - 9:10(9:10/m) 169/176bpm 75cal
8) 1m - 9:23(9:23/m) 148/173bpm 83cal
9) 1m - 9:02(9:02/m) 172/176bpm 126cal
10) 1m - 9:19(9:19/m) 174/177bpm 131cal
11) 1m - 9:18(9:18/m) 175/179bpm 130cal
12) 1m - 9:15(9:15/m) 178/183bpm 134cal
13) 1m - 9:04(9:04/m) 181/185bpm 133cal
14) 0.1m - 54(8:51/m) 183/185bpm 13cal

8:36 8:49 8:45 8:52 8:48 9:00 9:10 9:23 9:02 9:19 9:18 9:15 9:04 54

Pin Map

0mi in 0

Pace

51%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:22	4:22	8:44	155 126-164	1354
1.00	8:39	4:17	8:34	164 162-166	1405
1.50	13:01	4:22	8:43	166 162-170	1448
2.00	17:29	4:28	8:57	169 164-174	1512
2.50	21:51	4:22	8:44	167 163-171	1459
3.00	26:15	4:24	8:48	169 164-174	1487
3.50	30:43	4:27	8:55	169 164-173	1507
4.00	35:06	4:23	8:46	167 163-171	1465
4.50	39:31	4:25	8:49	169 165-172	1491
5.00	43:53	4:22	8:45	170 166-174	1487
5.50	48:23	4:30	8:59	168 163-173	1511
6.00	52:46	4:24	8:47	168 164-172	1477
6.50	57:20	4:33	9:07	171 166-175	1558
7.00	1:01:54	4:34	9:09	163 138-172	1491
7.50	1:06:32	4:38	9:17	130 104-169	1206
8.00	1:11:12	4:40	9:20	169 166-172	1577
8.50	1:15:51	4:38	9:17	171 168-173	1586
9.00	1:20:12	4:21	8:43	174 172-175	1516
9.50	1:24:46	4:34	9:08	174 173-176	1590
10.00	1:29:27	4:41	9:22	174 172-178	1629
10.50	1:34:12	4:45	9:31	174 170-179	1656
11.00	1:38:42	4:30	9:00	176 170-179	1583
11.50	1:43:24	4:42	9:24	177 174-181	1665
12.00	1:47:55	4:30	9:01	179 176-182	1613
12.50	1:52:26	4:32	9:03	181 179-184	1639
13.00	1:56:56	4:29	8:59	181 178-184	1626
13.05	1:57:22	26	8:49	184 182-185	1624

Heart

169/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	65.44
5km	24:05	7:45	63.70
5M	40:45	8:09	61.43
10km	51:50	8:21	60.38
10M	1:27:43	8:46	59.04
Half	1:58:14	9:02	57.54
20M	3:08:46	9:26	57.11
Mara	4:14:27	9:43	56.50

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