Sat 8th Mar 2014 at 10:00am by Maunders

Run > General

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Time
3:31:40
Miles
20.99
Min/mi
10:05
Pacing
66%
WAVA
49.97
Cals
2479
BPM
155
%MHR
82.9
B/mi
1563
Asc(m)
42
Hillscore
69
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:02(12:56/m) 134/153bpm 88cal
2) 0.62m - 4:59(8:02/m) 155/159bpm 69cal
3) 0.62m - 8:29(13:39/m) 161/168bpm 121cal
4) 0.62m - 6:43(10:49/m) 162/165bpm 96cal
5) 0.62m - 4:31(7:17/m) 159/165bpm 63cal
6) 0.62m - 6:12(9:58/m) 163/166bpm 90cal
7) 0.62m - 4:54(7:53/m) 161/163bpm 69cal
8) 0.62m - 5:23(8:40/m) 160/165bpm 75cal
9) 0.62m - 6:42(10:47/m) 159/166bpm 93cal
10) 0.62m - 7:24(11:55/m) 160/163bpm 103cal
11) 0.62m - 6:35(10:35/m) 161/165bpm 91cal
12) 0.62m - 5:20(8:36/m) 156/165bpm 64cal
13) 0.62m - 4:54(7:52/m) 148/152bpm 45cal
14) 0.62m - 4:56(7:56/m) 148/153bpm 43cal
15) 0.62m - 5:13(8:23/m) 150/155bpm 51cal
16) 0.62m - 5:04(8:09/m) 155/157bpm 57cal
17) 0.62m - 5:20(8:35/m) 155/158bpm 59cal
18) 0.62m - 5:08(8:16/m) 157/159bpm 61cal
19) 0.62m - 10:34(17:00/m) 157/161bpm 128cal
20) 0.62m - 6:50(10:59/m) 152/160bpm 64cal
21) 0.62m - 5:30(8:50/m) 155/159bpm 60cal
22) 0.62m - 5:16(8:29/m) 151/157bpm 46cal
23) 0.62m - 5:36(9:00/m) 152/161bpm 50cal
24) 0.62m - 5:04(8:09/m) 157/161bpm 59cal
25) 0.62m - 5:28(8:47/m) 160/163bpm 71cal
26) 0.62m - 7:15(11:41/m) 155/163bpm 75cal
27) 0.62m - 10:02(16:08/m) 154/157bpm 99cal
28) 0.62m - 8:02(12:56/m) 156/160bpm 92cal
29) 0.62m - 7:02(11:18/m) 159/163bpm 89cal
30) 0.62m - 5:48(9:19/m) 157/163bpm 67cal
31) 0.62m - 5:22(8:38/m) 156/161bpm 57cal
32) 0.62m - 6:10(9:55/m) 160/162bpm 78cal
33) 0.62m - 7:13(11:36/m) 153/161bpm 63cal
34) 0.48m - 4:41(9:41/m) 154/165bpm 43cal

8:02 4:59 8:29 6:43 4:31 6:12 4:54 5:23 6:42 7:24 6:35 5:20 4:54 4:56 5:13 5:04 5:20 5:08 10:34 6:50 5:30 5:16 5:36 5:04 5:28 7:15 10:02 8:02 7:02 5:48 5:22 6:10 7:13 4:41

Pin Map

Imported from Garmin - 2013-03-09

0mi in 0

Pace

23%

10%

12%

32%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	11:14	11:14	11:14	139 88-158	1561	12/12
2.00	23:06	11:52	11:52	160 148-168	1898	144/2
3.00	31:41	8:35	8:35	160 152-165	1373	13/57
4.00	40:49	9:08	9:08	163 155-166	1489	56/1
5.00	49:05	8:16	8:16	160 155-165	1323	14/30
6.00	1:00:23	11:18	11:18	159 154-165	1796	54/2
7.00	1:10:53	10:30	10:30	161 154-165	1691	60/9
8.00	1:18:26	7:34	7:34	150 145-163	1134	0/127
9.00	1:26:48	8:22	8:22	148 138-153	1237	0/59
10.00	1:34:50	8:02	8:02	154 146-157	1237	12/27
11.00	1:43:18	8:28	8:28	156 150-159	1320	3/21
12.00	1:58:08	14:50	14:50	155 144-160	2300	126/3
13.00	2:07:03	8:55	8:55	155 146-159	1383	6/32
14.00	2:15:43	8:40	8:40	150 137-157	1299	1/100
15.00	2:23:58	8:15	8:15	156 146-161	1287	9/38
16.00	2:34:16	10:18	10:18	157 137-163	1617	13/2
17.00	2:49:31	15:15	15:15	154 146-157	2349	133/0
18.00	3:00:27	10:56	10:56	159 155-163	1739	47/2
19.00	3:09:23	8:56	8:56	156 150-162	1393	4/52
20.00	3:18:32	9:09	9:09	160 154-162	1464	15/20
20.95	3:29:07	10:35	11:07	153 142-165	1700	0/136

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 282m, Flat prediction 3:22:11

Elevation Graph

Biggest Climbs (m)	Min/mi
210 6.9%	12:49
169 10.5%	10:13
124 23.3%	18:01
88 5.2%	11:36
56 3.8%	8:21
15 2.4%	9:54
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	51.85%	More
800m	3:22	6:46	56.59%	More
1km	4:12	6:46	59.05%	More
Mile	7:12	7:12	58.65%	More
5k	24:42	7:57	58.20%	More
5 miles	41:44	8:21	56.07%	More
10k	55:39	8:57	52.49%	More
10 miles	1:31:51	9:11	52.56%	More
Half	2:00:33	9:12	52.97%	More
20 miles	3:17:34	9:53	50.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	50.32
5km	27:56	8:59	51.48
5M	46:16	9:15	50.58
10km	58:15	9:22	50.16
10M	1:36:27	9:39	50.06
Half	2:08:25	9:48	49.35
20M	3:21:06	10:03	49.94
Mara	4:27:45	10:13	50.01

Bespoke Fields

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