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Sat 8th Mar 2014 at 10:00am by Maunders

Run > General
  • Time
    3:31:40
  • Miles
    20.99
  • Min/mi
    10:05
  • Pacing
    66.4%
  • WAVA
    49.20
  • Cals
    2479
  • BPM
    155
  • %MHR
    82.9
  • B/mi
    1563
  • Asc(m)
    42
  • Hillscore
    69
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:02(12:56/m) 134/153bpm 88cal
2) 0.62m - 4:59(8:02/m) 155/159bpm 69cal
3) 0.62m - 8:29(13:39/m) 161/168bpm 121cal
4) 0.62m - 6:43(10:49/m) 162/165bpm 96cal
5) 0.62m - 4:31(7:17/m) 159/165bpm 63cal
6) 0.62m - 6:12(9:58/m) 163/166bpm 90cal
7) 0.62m - 4:54(7:53/m) 161/163bpm 69cal
8) 0.62m - 5:23(8:40/m) 160/165bpm 75cal
9) 0.62m - 6:42(10:47/m) 159/166bpm 93cal
10) 0.62m - 7:24(11:55/m) 160/163bpm 103cal
11) 0.62m - 6:35(10:35/m) 161/165bpm 91cal
12) 0.62m - 5:20(8:36/m) 156/165bpm 64cal
13) 0.62m - 4:54(7:52/m) 148/152bpm 45cal
14) 0.62m - 4:56(7:56/m) 148/153bpm 43cal
15) 0.62m - 5:13(8:23/m) 150/155bpm 51cal
16) 0.62m - 5:04(8:09/m) 155/157bpm 57cal
17) 0.62m - 5:20(8:35/m) 155/158bpm 59cal
18) 0.62m - 5:08(8:16/m) 157/159bpm 61cal
19) 0.62m - 10:34(17:00/m) 157/161bpm 128cal
20) 0.62m - 6:50(10:59/m) 152/160bpm 64cal
21) 0.62m - 5:30(8:50/m) 155/159bpm 60cal
22) 0.62m - 5:16(8:29/m) 151/157bpm 46cal
23) 0.62m - 5:36(9:00/m) 152/161bpm 50cal
24) 0.62m - 5:04(8:09/m) 157/161bpm 59cal
25) 0.62m - 5:28(8:47/m) 160/163bpm 71cal
26) 0.62m - 7:15(11:41/m) 155/163bpm 75cal
27) 0.62m - 10:02(16:08/m) 154/157bpm 99cal
28) 0.62m - 8:02(12:56/m) 156/160bpm 92cal
29) 0.62m - 7:02(11:18/m) 159/163bpm 89cal
30) 0.62m - 5:48(9:19/m) 157/163bpm 67cal
31) 0.62m - 5:22(8:38/m) 156/161bpm 57cal
32) 0.62m - 6:10(9:55/m) 160/162bpm 78cal
33) 0.62m - 7:13(11:36/m) 153/161bpm 63cal
34) 0.48m - 4:41(9:41/m) 154/165bpm 43cal
8:02 4:59 8:29 6:43 4:31 6:12 4:54 5:23 6:42 7:24 6:35 5:20 4:54 4:56 5:13 5:04 5:20 5:08 10:34 6:50 5:30 5:16 5:36 5:04 5:28 7:15 10:02 8:02 7:02 5:48 5:22 6:10 7:13 4:41

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 11:14 11:14 11:14 139 88-158 1561 12/12
2.00 23:06 11:52 11:52 160 148-168 1898 144/2
3.00 31:41 8:35 8:35 160 152-165 1373 13/57
4.00 40:49 9:08 9:08 163 155-166 1489 56/1
5.00 49:05 8:16 8:16 160 155-165 1323 14/30
6.00 1:00:23 11:18 11:18 159 154-165 1796 54/2
7.00 1:10:53 10:30 10:30 161 154-165 1691 60/9
8.00 1:18:26 7:34 7:34 150 145-163 1134 0/127
9.00 1:26:48 8:22 8:22 148 138-153 1237 0/59
10.00 1:34:50 8:02 8:02 154 146-157 1237 12/27
11.00 1:43:18 8:28 8:28 156 150-159 1320 3/21
12.00 1:58:08 14:50 14:50 155 144-160 2300 126/3
13.00 2:07:03 8:55 8:55 155 146-159 1383 6/32
14.00 2:15:43 8:40 8:40 150 137-157 1299 1/100
15.00 2:23:58 8:15 8:15 156 146-161 1287 9/38
16.00 2:34:16 10:18 10:18 157 137-163 1617 13/2
17.00 2:49:31 15:15 15:15 154 146-157 2349 133/0
18.00 3:00:27 10:56 10:56 159 155-163 1739 47/2
19.00 3:09:23 8:56 8:56 156 150-162 1393 4/52
20.00 3:18:32 9:09 9:09 160 154-162 1464 15/20
20.95 3:29:07 10:35 11:07 153 142-165 1700 0/136

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    210 6.9% 12:49
    169 10.5% 10:13
    124 23.3% 18:01
    88 5.2% 11:36
    56 3.8% 8:21
    15 2.4% 9:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 51.85% More
    800m 3:22 6:46 56.59% More
    1km 4:12 6:46 59.55% More
    Mile 7:12 7:12 59.72% More
    5k 24:42 7:57 58.19% More
    5 miles 41:44 8:21 56.09% More
    10k 55:39 8:57 52.49% More
    10 miles 1:31:51 9:11 52.19% More
    Half 2:00:33 9:12 52.88% More
    20 miles 3:17:34 9:53 50.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 51.24
    5km 27:56 8:59 51.47
    5M 46:16 9:15 50.60
    10km 58:15 9:22 50.16
    10M 1:36:27 9:39 49.70
    Half 2:08:25 9:48 49.24
    20M 3:21:06 10:03 49.14
    Mara 4:27:45 10:13 49.31

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