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Sat 8th Mar 2014 at 9:00am by ELCLC

Run > General
  • Time
    29:36
  • Miles
    2.98
  • Min/mi
    9:56
  • Pacing
    86.2%
  • WAVA
    45.13
  • Stride(cm)
    96
  • Cals
    283
  • Cadence
    170
  • BPM
    168
  • %MHR
    98.5
  • B/mi
    1673
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:52(6:52/km) 160/172bpm 62cal
2) 1km - 6:04(6:04/km) 168/174bpm 59cal
3) 1km - 6:35(6:35/km) 175/179bpm 65cal
4) 1km - 5:43(5:43/km) 175/179bpm 54cal
5) 0.8km - 4:22(5:28/km) 175/181bpm 43cal
6:52 6:04 6:35 5:43 4:22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:29 1:29 11:55 130 96-159 1550 168 164-172
0.25 2:42 1:12 9:38 162 160-163 1561 170 166-176
0.38 4:10 1:29 11:50 167 165-168 1976 167 164-168
0.50 5:40 1:30 11:59 171 169-172 2049 170 166-172
0.63 6:57 1:16 10:11 170 169-171 1732 167 164-170
0.75 8:17 1:20 10:43 173 172-174 1854 165 164-166
0.88 9:30 1:13 9:40 170 167-173 1644 171 168-172
1.00 10:41 1:12 9:33 166 165-168 1585 170 166-172
1.13 11:49 1:07 8:58 165 163-167 1480 172 166-176
1.25 13:01 1:13 9:43 168 164-173 1632 171 168-174
1.38 14:17 1:16 10:08 172 170-174 1742 171 170-178
1.50 15:32 1:14 9:55 173 170-175 1716 171 170-174
1.63 16:48 1:17 10:13 176 174-178 1798 169 166-172
1.75 18:17 1:29 11:48 177 175-178 2090 168 160-172
1.88 19:30 1:13 9:41 176 169-179 1706 168 166-170
2.00 20:45 1:15 10:02 175 172-178 1756 169 168-170
2.13 22:04 1:20 10:37 177 175-179 1878 168 168-170
2.25 23:10 1:05 8:41 174 168-177 1512 170 168-172
2.38 24:16 1:06 8:48 172 171-174 1514 170 166-172
2.50 25:06 50 6:43 173 170-175 1163 171 168-174
2.63 26:08 1:02 8:17 173 169-179 1434 171 168-176
2.75 27:18 1:10 9:20 176 174-179 1642 172 170-174
2.88 28:24 1:06 8:47 176 174-178 1546 171 168-172
2.98 29:18 54 8:47 178 176-180 1563 174 172-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 180 max Delete HR Trace

  • Cadence Distribution

    170 avge / 180 max Stride Length: 96cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 45.34
    5km 30:56 9:57 45.04
    5M 51:14 10:15 44.79
    10km 1:04:30 10:23 44.64
    10M 1:46:49 10:41 44.23
    Half 2:22:13 10:51 43.84
    20M 3:42:42 11:08 43.97
    Mara 4:56:30 11:19 43.82
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