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Sat 18th Jan 2014 at 9:00am by dallow

Run > General
  • Time
    23:57
  • Miles
    3.08
  • Min/mi
    7:47
  • Pacing
    93.9%
  • WAVA
    54.40
  • Cals
    483
  • BPM
    170
  • %MHR
    99.5
  • B/mi
    1323
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:41(7:41/m) 165/172bpm 155cal
2) 1m - 7:58(7:58/m) 172/176bpm 159cal
3) 1m - 7:46(7:46/m) 174/177bpm 158cal
4) 0.08m - 32(6:42/m) 178/179bpm 11cal

Speed Summary
===
Fastest 400m in 1:45
Fastest 800m in 3:45
Fastest 1km in 4:43
Fastest 1200m in 5:39
Fastest mile in 7:39

Pace Zone Summary
===
6:00-6:19/mile: 2.9%
6:20-6:39/mile: 4.4%
6:40-6:59/mile: 5.3%
7:00-7:19/mile: 12.9%
7:20-7:39/mile: 14.4%
7:40-7:59/mile: 17.3%
8:00-8:19/mile: 13.8%
8:20-8:39/mile: 8.8%
8:40-8:59/mile: 5.6%
9:00-9:19/mile: 4.4%

Heart Rate Zone Summary
===
161-165bpm: 2.6%
166-170bpm: 21.2%
171-175bpm: 63.8%
176-180bpm: 7%
7:41 7:58 7:46 32

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 7:19 137 112-158 1003 0/0
0.25 1:54 59 7:51 164 158-167 1287 0/0
0.38 2:57 1:03 8:23 166 165-168 1391 0/0
0.50 3:50 54 7:08 167 165-168 1193 0/0
0.63 4:48 58 7:43 169 167-170 1305 0/0
0.75 5:45 57 7:39 170 169-171 1300 0/0
0.88 6:45 59 7:55 172 171-172 1361 0/0
1.00 7:42 58 7:41 171 171-172 1315 0/0
1.13 8:39 56 7:31 171 170-172 1285 0/0
1.25 9:41 1:02 8:15 171 170-172 1411 0/0
1.38 10:44 1:03 8:26 175 173-176 1477 0/0
1.50 11:44 1:00 8:03 171 169-172 1377 0/0
1.63 12:46 1:01 8:10 171 169-173 1398 0/0
1.75 13:46 1:01 8:05 173 171-174 1400 0/0
1.88 14:46 1:00 7:57 173 172-173 1377 0/0
2.00 15:42 56 7:27 173 172-175 1288 0/0
2.13 16:39 58 7:40 174 173-175 1335 0/0
2.25 17:38 59 7:51 175 172-176 1373 0/0
2.38 18:36 58 7:42 173 172-174 1332 0/0
2.50 19:37 1:01 8:06 174 173-175 1408 0/0
2.63 20:38 1:01 8:11 174 173-176 1424 0/0
2.75 21:39 1:01 8:05 176 175-177 1423 0/0
2.88 22:38 59 7:54 173 173-174 1365 0/0
3.00 23:28 50 6:42 174 174-176 1165 0/0
3.07 23:58 30 7:04 178 177-179 1259 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 53.94
    5km 24:10 7:47 54.37
    5M 40:02 8:00 53.52
    10km 50:24 8:07 53.08
    10M 1:23:27 8:21 52.45
    Half 1:51:07 8:29 51.88
    20M 2:54:00 8:42 51.81
    Mara 3:51:39 8:50 52.02
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