Sun 5th Jan 2014 at 11:00am by Smiffy

Run > Race

breezy

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Time
1:30:11
Miles
10.02
Min/mi
9:00
Pacing
76%
WAVA
51.90
Cals
1502
Asc(m)
247
Hillscore
20
Surface
Mixed

Notes & Comments

Tadworth 10 Race, forgot to stop watch, so time not correct. Actual time was 1.25.45

Imported from TCX file

Split Summary
===
1) 1m - 7:40(7:40/m) 147cal
2) 1m - 9:03(9:03/m) 153cal
3) 1m - 7:58(7:58/m) 152cal
4) 1m - 7:44(7:44/m) 152cal
5) 1m - 8:53(8:53/m) 151cal
6) 1m - 9:12(9:12/m) 152cal
7) 1m - 9:44(9:44/m) 150cal
8) 1m - 8:14(8:14/m) 152cal
9) 1m - 10:18(10:18/m) 150cal
10) 1m - 11:06(11:06/m) 142cal
11) 0.02m - 19(20:19/m) 1cal

Speed Summary
===
Fastest 400m in 1:41
Fastest 800m in 3:26
Fastest 1km in 4:17
Fastest 1200m in 5:13
Fastest mile in 7:19

Pace Zone Summary
===
6:40-6:59/mile: 4.1%
7:00-7:19/mile: 6.3%
7:20-7:39/mile: 7.5%
7:40-7:59/mile: 8.4%
8:00-8:19/mile: 7.6%
8:20-8:39/mile: 8.5%
8:40-8:59/mile: 7.2%
9:00-9:19/mile: 5.5%
9:20-9:39/mile: 6.6%
9:40-9:59/mile: 5.8%
10:00-10:19/mile: 5.6%
10:20-10:39/mile: 4.4%
10:40-10:59/mile: 3.8%
11:00-11:19/mile: 2.8%
11:20-11:39/mile: 2.2%

7:40 9:03 7:58 7:44 8:53 9:12 9:44 8:14 10:18 11:06 00:19

Pace

12%

16%

20%

28%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:56	3:56	7:51	13/2
1.00	7:39	3:43	7:27	1/25
1.50	11:59	4:20	8:41	29/5
2.00	16:42	4:43	9:25	37/1
2.50	20:36	3:54	7:48	7/5
3.00	24:40	4:05	8:09	11/8
3.50	28:10	3:30	7:00	1/33
4.00	32:25	4:15	8:30	5/16
4.50	37:12	4:46	9:33	23/0
5.00	41:17	4:05	8:11	2/10
5.50	45:27	4:10	8:19	1/31
6.00	50:29	5:02	10:04	32/0
6.50	55:41	5:13	10:25	30/4
7.00	1:00:14	4:32	9:05	7/4
7.50	1:04:31	4:18	8:36	4/20
8.00	1:08:27	3:56	7:52	1/29
8.50	1:13:32	5:04	10:09	7/8
9.00	1:18:46	5:14	10:28	21/3
9.50	1:23:12	4:26	8:52	1/11
10.00	1:29:52	6:41	13:21	1/13
10.01	1:30:11	19	26:27	0/0

Elevation

Asc 247m, Range 76m, Flat prediction 1:28:14

Elevation Graph

Biggest Climbs (m)	Min/mi
76 2.8%	8:30
76 3.1%	9:41
27 2.8%	10:26
26 2.7%	9:04
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	52.34
5km	26:04	8:23	53.49
5M	43:10	8:38	52.50
10km	54:21	8:45	52.03
10M	1:30:00	9:00	51.89
Half	1:59:49	9:09	51.14
20M	3:07:38	9:23	51.75
Mara	4:09:48	9:32	51.83

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