Sun 2nd Mar 2008 at 10:00am by Bear Foot

Run > Race

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Time
1:24:15
Miles
13.10
Min/mi
6:26
WAVA
68.80
Asc(m)
42
Surface
Road

Notes & Comments

Reading half M. Having not trained properly due to injury etc very pleased with the time. Could have gone a bit faster/harder but didn't see the point knowing that a pb was out of the question. Route was slightly hillier than expected with quite big hills at 2 and 10 miles. Was a nice finish running into Madjeski stadium. Pos 299/11k

Ran first five miles in 31.30 then slowed to about 6.30 min mile pace for the rest of the race and felt quite good still at the end for a change.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	68.63
5km	18:20	5:54	70.10
5M	30:21	6:04	69.41
10km	38:13	6:09	69.08
10M	1:03:17	6:20	69.13
Half	1:24:15	6:26	68.28
20M	2:11:56	6:36	69.10
Mara	2:55:39	6:42	69.20

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Sun 2nd Mar 2008 at 10:00am by Bear Foot

Run > Race

Notes & Comments

Predictions

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