Sun 2nd Mar 2008 at 10:00am by DIY Diva
Run > Race
-
Time
1:48:10
-
Miles
13.14
-
Min/mi
8:14
-
WAVA
63.05
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 13.14m
Time taken: 01:48:10
Average/Max Speed : 7.29mph / 13.62mph
Average/Min Pace : 00:08:13 / 00:04:24
Calories used: 1567
======
Splits
======
10:09:42 1.00m 00:08:42 6.89mph 7.94mph
10:18:25 1.00m 00:08:33 7.01mph 8.00mph
10:26:59 1.00m 00:08:37 6.96mph 7.94mph
10:35:36 1.00m 00:08:08 7.37mph 9.05mph
10:43:44 1.00m 00:08:02 7.47mph 8.41mph
10:51:46 1.00m 00:08:07 7.38mph 11.20mph
10:59:57 1.00m 00:08:32 7.03mph 8.55mph
11:08:29 1.00m 00:08:25 7.12mph 7.91mph
11:16:54 1.00m 00:08:06 7.41mph 8.31mph
11:25:00 1.00m 00:07:49 7.66mph 8.69mph
11:32:50 1.00m 00:08:01 7.48mph 8.25mph
11:40:52 1.00m 00:08:05 7.42mph 8.28mph
11:48:57 1.00m 00:08:01 7.48mph 8.54mph
11:56:58 0.14m 00:00:56 8.96mph 13.62mph
8.42,8.33,8.37,8.08,8.02,8.07,8.32,8.25,8.06,7.49,8.01,8.05,8.01,0.56
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
64.15 |
5km |
23:09 |
7:27 |
66.65 |
5M |
38:30 |
7:42 |
65.39 |
10km |
48:34 |
7:49 |
64.89 |
10M |
1:20:47 |
8:05 |
64.11 |
Half |
1:47:49 |
8:14 |
62.65 |
20M |
2:49:29 |
8:28 |
62.54 |
Mara |
3:46:13 |
8:38 |
61.93 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry